Sat 27th Jun 2015 at 7:00am by greenfields

Run > Race

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Time
5:21:03
Miles
27.47
Min/mi
11:41
Pacing
45.7%
WAVA
44.21
Cals
3499
Asc(m)
42
Hillscore
98
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:02(12:02/m) 132cal 4.99/4.07mph
2) 1m - 8:30(8:30/m) 136cal 7.06/8.74mph
3) 1m - 9:46(9:46/m) 134cal 6.14/7.01mph
4) 1m - 13:30(13:30/m) 117cal 4.44/7.7mph
5) 1m - 9:08(9:08/m) 136cal 6.57/7.66mph
6) 1m - 9:29(9:29/m) 134cal 6.32/7.6mph
7) 1m - 9:09(9:09/m) 135cal 6.55/7.35mph
8) 1m - 8:54(8:54/m) 135cal 6.74/7.58mph
9) 1m - 12:25(12:25/m) 128cal 4.84/7.13mph
10) 1m - 13:24(13:24/m) 122cal 4.48/6.88mph
11) 1m - 14:51(14:51/m) 119cal 4.04/7.68mph
12) 1m - 11:54(11:54/m) 120cal 5.04/8.65mph
13) 1m - 15:05(15:05/m) 113cal 3.98/7.55mph
14) 1m - 11:09(11:09/m) 129cal 5.38/8.08mph
15) 1m - 15:24(15:24/m) 121cal 3.9/6.53mph
16) 1m - 11:03(11:03/m) 131cal 5.43/7.44mph
17) 1m - 14:07(14:07/m) 117cal 4.25/7.74mph
18) 1m - 14:25(14:25/m) 128cal 4.16/8.77mph
19) 1m - 7:58(7:58/m) 137cal 7.53/9.29mph
20) 1m - 11:12(11:12/m) 127cal 5.36/8.21mph
21) 1m - 13:38(13:38/m) 117cal 4.4/7.12mph
22) 1m - 13:19(13:19/m) 132cal 4.51/7.47mph
23) 1m - 9:50(9:50/m) 133cal 6.1/7.4mph
24) 1m - 13:47(13:47/m) 112cal 4.36/7.53mph
25) 1m - 11:01(11:01/m) 129cal 5.44/7.26mph
26) 1m - 9:16(9:16/m) 136cal 6.47/7.52mph
27) 1m - 12:18(12:18/m) 127cal 4.88/7.37mph
28) 0.47m - 4:28(9:32/m) 62cal 6.29/7.36mph

12:02 8:30 9:46 13:30 9:08 9:29 9:09 8:54 12:25 13:24 14:51 11:54 15:05 11:09 15:24 11:03 14:07 14:25 7:58 11:12 13:38 13:19 9:50 13:47 11:01 9:16 12:18 4:28

greenfields
Giants Head Marathon

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:02	12:02	12:02	79/21
2.00	20:33	8:31	8:31	1/30
3.00	30:20	9:48	9:48	8/17
4.00	43:49	13:29	13:29	57/7
5.00	52:56	9:07	9:07	21/5
6.00	1:02:26	9:29	9:29	18/9
7.00	1:11:35	9:09	9:09	26/4
8.00	1:20:29	8:54	8:54	0/73
9.00	1:32:55	12:26	12:26	49/13
10.00	1:46:19	13:25	13:25	58/25
11.00	2:01:09	14:49	14:49	18/80
12.00	2:13:02	11:54	11:54	59/84
13.00	2:28:08	15:06	15:06	106/6
14.00	2:39:23	11:15	11:15	5/69
15.00	2:54:40	15:17	15:17	71/0
16.00	3:05:43	11:03	11:03	4/86
17.00	3:19:51	14:08	14:08	68/9
18.00	3:34:16	14:25	14:25	23/17
19.00	3:42:15	7:58	7:58	0/86
20.00	3:53:30	11:15	11:15	34/15
21.00	4:07:05	13:35	13:35	68/0
22.00	4:20:24	13:19	13:19	4/36
23.00	4:30:13	9:50	9:50	5/72
24.00	4:44:00	13:47	13:47	101/1
25.00	4:55:02	11:02	11:02	15/21
26.00	5:04:18	9:16	9:16	4/18
27.00	5:16:36	12:18	12:18	14/23
27.47	5:21:04	4:28	9:35	0/83

Elevation

Asc 42m, Range 158m, Flat prediction 5:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
132 5.6%	13:47
119 6.7%	13:31
113 7.8%	12:31
99 5.5%	14:35
90 4.7%	12:47
84 6.0%	11:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.46%	More
800m	3:50	7:44	49.59%	More
1km	4:51	7:49	51.18%	More
Mile	7:56	7:56	53.22%	More
5k	28:30	9:11	50.44%	More
5 miles	47:34	9:31	49.20%	More
10k	1:01:14	9:51	47.71%	More
10 miles	1:46:20	10:38	45.41%	More
Half	2:26:14	11:10	43.67%	More
20 miles	3:53:30	11:40	43.01%	More
Mara	5:06:10	11:41	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	26:11	8:26	54.92
5M	45:16	9:03	51.70
10km	58:07	9:21	50.27
10M	1:40:26	10:03	48.07
Half	2:17:01	10:28	46.25
20M	3:42:53	11:09	45.06
Mara	5:04:02	11:36	44.04

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