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Thu 25th Jun 2015 at 6:00pm by RogS128

Run > General
  • Time
    40:44
  • Miles
    5.07
  • Min/mi
    8:02
  • Pacing
    92.1%
  • WAVA
    57.76
  • Cals
    402
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 145/167bpm 66cal 7.47/8.49mph
2) 1m - 7:56(7:56/m) 150/154bpm 81cal 7.56/8.96mph
3) 1m - 7:53(7:53/m) 153/155bpm 82cal 7.61/8.82mph
4) 1m - 8:06(8:06/m) 154/155bpm 84cal 7.41/8.73mph
5) 1m - 8:18(8:18/m) 153/158bpm 84cal 7.23/9.62mph
6) 0.07m - 29(7:18/m) 157/158bpm 5cal 8.22/8.81mph
8:02 7:56 7:53 8:06 8:18 29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:06 2:06 8:23 114 56-160 956
0.50 4:03 1:57 7:49 164 161-166 1282
0.75 6:00 1:57 7:50 151 139-165 1183
1.00 8:01 2:01 8:03 148 145-150 1190
1.25 10:00 1:59 7:55 147 146-149 1164
1.50 12:00 2:00 8:00 149 147-150 1192
1.75 13:57 1:57 7:48 151 149-152 1179
2.00 15:57 2:00 8:02 152 150-153 1221
2.25 17:55 1:58 7:50 152 151-153 1191
2.50 19:55 2:00 7:59 153 152-155 1222
2.75 21:51 1:56 7:44 153 152-154 1184
3.00 23:51 2:00 7:59 154 152-155 1230
3.25 25:47 1:57 7:47 154 153-155 1199
3.50 27:52 2:05 8:18 154 152-155 1279
3.75 29:56 2:04 8:15 154 153-155 1270
4.00 31:56 2:01 8:03 154 153-155 1240
4.25 34:01 2:05 8:19 154 150-157 1280
4.50 36:08 2:07 8:28 151 150-152 1278
4.75 38:08 1:59 7:58 153 151-154 1219
5.00 40:15 2:07 8:28 152 148-156 1287
5.07 40:44 29 7:25 158 156-158 1172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.57
    5km 24:14 7:48 58.86
    5M 40:08 8:02 57.87
    10km 50:32 8:08 57.34
    10M 1:23:41 8:22 56.79
    Half 1:51:25 8:30 56.26
    20M 2:54:29 8:43 56.13
    Mara 3:52:18 8:52 56.32
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