Sat 20th Jun 2015 at 4:00pm by ChrisHB
Run > General
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Time
1:39:18
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Miles 8.78
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Min/mi 11:19
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Pacing
24%
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WAVA
48.07
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Cals
1141
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Asc(m)
42
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Hillscore
14
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Surface
Trail
Notes & Comments
Clifford
Split Summary
===
1) 1m - 11:15(11:15/m) 131cal
2) 1m - 12:02(12:02/m) 123cal
3) 1m - 11:26(11:26/m) 132cal
4) 1m - 11:43(11:43/m) 129cal
5) 1m - 11:48(11:48/m) 130cal
6) 1m - 10:31(10:31/m) 133cal
7) 1m - 11:24(11:24/m) 130cal
8) 1m - 10:45(10:45/m) 134cal
9) 0.78m - 8:25(10:51/m) 99cal
Split Summary
===
1) 1m - 11:15(11:15/m) 131cal
2) 1m - 12:02(12:02/m) 123cal
3) 1m - 11:26(11:26/m) 132cal
4) 1m - 11:43(11:43/m) 129cal
5) 1m - 11:48(11:48/m) 130cal
6) 1m - 10:31(10:31/m) 133cal
7) 1m - 11:24(11:24/m) 130cal
8) 1m - 10:45(10:45/m) 134cal
9) 0.78m - 8:25(10:51/m) 99cal
11:15 12:02 11:26 11:43 11:48 10:31 11:24 10:45 8:25
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 3:03 | 3:03 | 12:13 | 10/0 |
0.50 | 5:53 | 2:50 | 11:19 | 0/11 |
0.75 | 8:31 | 2:38 | 10:32 | 1/5 |
1.00 | 11:13 | 2:42 | 10:49 | 3/1 |
1.25 | 14:13 | 2:59 | 11:57 | 12/0 |
1.50 | 17:29 | 3:16 | 13:05 | 14/1 |
1.75 | 20:33 | 3:04 | 12:18 | 0/11 |
2.00 | 23:46 | 3:13 | 12:50 | 10/1 |
2.25 | 26:44 | 2:58 | 11:52 | 8/0 |
2.50 | 29:33 | 2:49 | 11:17 | 4/4 |
2.75 | 32:17 | 2:44 | 10:57 | 5/4 |
3.00 | 35:12 | 2:55 | 11:41 | 10/2 |
3.25 | 38:09 | 2:57 | 11:47 | 2/0 |
3.50 | 41:24 | 3:15 | 13:00 | 7/2 |
3.75 | 45:09 | 3:45 | 15:01 | 3/5 |
4.00 | 48:56 | 3:46 | 15:06 | 8/0 |
4.25 | 52:12 | 3:16 | 13:06 | 2/8 |
4.50 | 54:48 | 2:36 | 10:23 | 0/7 |
4.75 | 1:01:59 | 7:11 | 28:44 | 4/0 |
5.00 | 1:07:03 | 5:05 | 20:18 | 5/5 |
5.25 | 1:09:48 | 2:45 | 10:58 | 3/3 |
5.50 | 1:12:21 | 2:33 | 10:14 | 0/6 |
5.75 | 1:14:53 | 2:32 | 10:08 | 1/11 |
6.00 | 1:17:35 | 2:42 | 10:48 | 4/3 |
6.25 | 1:25:34 | 7:59 | 31:56 | 3/7 |
6.50 | 1:28:15 | 2:40 | 10:41 | 0/9 |
6.75 | 1:31:02 | 2:47 | 11:08 | 1/9 |
7.00 | 1:37:23 | 6:21 | 25:24 | 12/0 |
7.25 | 1:40:00 | 2:38 | 10:31 | 0/14 |
7.50 | 1:42:35 | 2:34 | 10:17 | 0/10 |
7.75 | 1:45:11 | 2:37 | 10:27 | 0/2 |
8.00 | 1:48:08 | 2:57 | 11:49 | 6/1 |
8.25 | 1:51:03 | 2:55 | 11:40 | 10/1 |
8.50 | 1:53:48 | 2:45 | 10:59 | 0/13 |
8.75 | 1:56:32 | 2:44 | 10:56 | 2/3 |
8.77 | 1:56:49 | 17 | 15:37 | 0/0 |
Elevation
Asc 42m,
Range 72m, Flat prediction 1:28:29
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 2.2% | 11:47 |
26 3.4% | 12:28 |
18 4.1% | 12:52 |
16 2.7% | 11:36 |
16 3.4% | 16:00 |
14 3.1% | 23:49 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:26 | 9:26 | 50.23 |
5km | 32:13 | 10:22 | 50.13 |
5M | 53:57 | 10:47 | 48.97 |
10km | 1:08:17 | 10:59 | 48.41 |
10M | 1:54:20 | 11:26 | 47.91 |
Half | 2:33:11 | 11:42 | 47.01 |
20M | 4:02:16 | 12:07 | 47.10 |
Mara | 5:24:36 | 12:23 | 46.88 |
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