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Sun 21st Jun 2015 at 9:00am by Rich963

Run > Race
  • Not good
  • breezy
  • Time
    44:28
  • Miles
    6.28
  • Min/mi
    7:05
  • Pacing
    93%
  • WAVA
    61.13
  • BPM
    155
  • %MHR
    87.9
  • B/mi
    1095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m)
2) 1m - 7:02(7:02/m)
3) 1m - 7:00(7:00/m)
4) 1m - 7:08(7:08/m)
5) 1m - 7:21(7:21/m)
6) 1m - 6:52(6:52/m)
7) 0.28m - 1:50(6:36/m)
7:15 7:02 7:00 7:08 7:21 6:52 1:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:22 131 98-143 966
0.50 3:38 1:48 7:10 145 139-149 1040
0.75 5:26 1:48 7:13 150 148-151 1082
1.00 7:15 1:49 7:14 153 151-154 1108
1.25 8:57 1:42 6:47 153 151-155 1037
1.50 10:42 1:46 7:03 152 149-155 1073
1.75 12:26 1:44 6:55 151 145-155 1043
2.00 14:17 1:51 7:24 155 154-156 1147
2.25 15:58 1:41 6:43 153 152-155 1028
2.50 17:42 1:44 6:54 154 151-155 1064
2.75 19:27 1:46 7:02 156 153-157 1098
3.00 21:17 1:50 7:20 156 155-158 1144
3.25 23:05 1:48 7:11 157 156-158 1127
3.50 24:51 1:46 7:05 156 149-158 1104
3.75 26:38 1:47 7:07 156 152-158 1111
4.00 28:25 1:47 7:08 156 152-158 1112
4.25 30:12 1:48 7:11 155 153-157 1114
4.50 32:13 2:00 8:01 155 153-157 1242
4.75 34:00 1:47 7:08 157 155-158 1120
5.00 35:45 1:45 7:00 157 154-158 1099
5.25 37:29 1:44 6:57 157 156-160 1092
5.50 39:16 1:47 7:07 159 158-160 1131
5.75 40:55 1:39 6:37 162 160-164 1073
6.00 42:37 1:42 6:48 165 163-166 1121
6.25 44:05 1:28 5:53 167 163-169 983
6.29 44:32 27 12:19 170 168-172 2095

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 53.87% More
    800m 3:05 6:13 55.71% More
    1km 3:56 6:20 57.74% More
    Mile 6:33 6:33 60.20% More
    5k 21:44 7:00 60.91% More
    5 miles 35:05 7:01 61.39% More
    10k 43:45 7:03 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.94
    5km 20:44 6:40 63.83
    5M 34:44 6:57 62.02
    10km 43:57 7:04 61.16
    10M 1:13:38 7:22 59.73
    Half 1:38:41 7:32 58.71
    20M 2:36:07 7:48 57.93
    Mara 3:29:13 7:59 57.71

Bespoke Fields

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