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Wed 17th Jun 2015 at 6:00pm by chunkywizard

Run > Race
  • Time
    33:56
  • Miles
    5.02
  • Min/mi
    6:46
  • Pacing
    92.4%
  • WAVA
    67.63
  • Stride(cm)
    132
  • Cals
    425
  • Cadence
    180
  • BPM
    153
  • %MHR
    89
  • B/mi
    1035
  • Asc(m)
    146
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 153/175bpm 54cal 13.81/17.6kmph
2) 1km - 4:00(4:00/km) 150/156bpm 48cal 14.99/15.02kmph
3) 1km - 4:05(4:05/km) 155/158bpm 52cal 14.69/15.38kmph
4) 1km - 4:12(4:12/km) 156/160bpm 54cal 14.26/14.64kmph
5) 1km - 4:19(4:19/km) 156/160bpm 55cal 13.91/20.22kmph
6) 1km - 4:16(4:16/km) 155/157bpm 54cal 14.05/14.41kmph
7) 1km - 4:24(4:24/km) 152/156bpm 54cal 13.65/14.21kmph
8) 1km - 4:04(4:04/km) 153/157bpm 51cal 14.77/17.84kmph
9) 0.08km - 15(3:16/km) 157/160bpm 3cal 18.36/19.95kmph
4:21 4:00 4:05 4:12 4:19 4:16 4:24 4:04 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 139 83-174 951 177 116-188 10/2
0.50 3:29 1:47 7:07 162 154-175 1154 174 170-178 10/0
0.75 5:09 1:39 6:38 141 132-152 935 180 176-184 1/3
1.00 6:46 1:37 6:29 152 150-156 985 181 178-184 4/1
1.25 8:23 1:37 6:29 154 152-155 998 180 176-184 1/6
1.50 10:02 1:39 6:35 155 153-158 1022 181 178-184 1/3
1.75 11:39 1:37 6:27 155 152-158 1000 179 174-184 2/5
2.00 13:20 1:41 6:45 156 154-158 1052 179 174-180 6/1
2.25 15:02 1:42 6:47 156 153-159 1058 179 170-182 2/1
2.50 16:44 1:42 6:48 156 155-157 1061 181 178-184 1/3
2.75 18:26 1:42 6:47 155 153-158 1051 181 178-184 0/6
3.00 20:14 1:48 7:12 156 152-160 1123 178 172-192 7/4
3.25 21:58 1:45 7:00 155 152-157 1084 179 172-182 4/2
3.50 23:39 1:41 6:43 155 153-157 1040 179 174-184 3/1
3.75 25:22 1:43 6:51 155 153-156 1061 176 172-180 3/4
4.00 27:06 1:44 6:57 154 153-155 1071 179 176-182 2/5
4.25 28:53 1:47 7:08 152 150-154 1083 180 178-184 7/0
4.50 30:38 1:45 7:00 150 145-152 1051 180 174-186 0/3
4.75 32:26 1:48 7:12 152 150-155 1095 182 180-184 2/6
5.00 33:50 1:24 5:34 155 153-157 863 184 180-190 0/20
5.02 33:56 6 5:19 160 160-160 850 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 7:09

  • Cadence Distribution

    180 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 58.03% More
    800m 3:10 6:22 58.69% More
    1km 3:59 6:25 61.18% More
    Mile 6:27 6:27 64.92% More
    5k 20:51 6:43 67.37% More
    5 miles 33:45 6:45 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 20:14 6:31 69.42
    5M 33:47 6:45 67.65
    10km 42:42 6:52 66.76
    10M 1:11:17 7:08 65.57
    Half 1:35:20 7:17 64.65
    20M 2:30:22 7:31 64.01
    Mara 3:21:06 7:41 63.92

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