Sun 7th Jun 2015 at 1:00pm by etmtito
Run > General
-
Time
45:14
-
Miles
6.26
-
Min/mi
7:14
-
Pacing
95.7%
-
WAVA
67.96
-
Cals
844
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 2:08(6:53/m) 40cal 8.72/9.73mph
2) 0.31m - 2:06(6:44/m) 42cal 8.91/9.98mph
3) 0.31m - 2:07(6:48/m) 42cal 8.82/9.32mph
4) 0.31m - 2:08(6:52/m) 42cal 8.74/9.16mph
5) 0.31m - 2:10(7:00/m) 42cal 8.58/8.99mph
6) 0.31m - 2:12(7:04/m) 42cal 8.49/9.03mph
7) 0.31m - 2:12(7:04/m) 42cal 8.48/9.39mph
8) 0.31m - 2:08(6:52/m) 42cal 8.75/9.78mph
9) 0.31m - 2:09(6:57/m) 41cal 8.64/9.96mph
10) 0.31m - 2:14(7:10/m) 42cal 8.36/8.76mph
11) 0.31m - 2:16(7:19/m) 42cal 8.21/8.95mph
12) 0.31m - 2:15(7:13/m) 39cal 8.31/9.37mph
13) 0.31m - 2:16(7:19/m) 42cal 8.21/8.58mph
14) 0.31m - 2:17(7:22/m) 43cal 8.14/8.55mph
15) 0.31m - 2:18(7:23/m) 42cal 8.12/8.46mph
16) 0.31m - 2:18(7:24/m) 43cal 8.11/8.52mph
17) 0.31m - 2:22(7:39/m) 43cal 7.85/8.86mph
18) 0.31m - 2:18(7:24/m) 42cal 8.11/8.99mph
19) 0.31m - 2:13(7:08/m) 42cal 8.41/9.15mph
20) 0.31m - 2:15(7:16/m) 42cal 8.26/8.74mph
21) 0.05m - 51(17:24/m) 7cal 3.45/8.91mph
2:08 2:06 2:07 2:08 2:10 2:12 2:12 2:08 2:09 2:14 2:16 2:15 2:16 2:17 2:18 2:18 2:22 2:18 2:13 2:15 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:42 |
1:42 |
6:47 |
0.50 |
3:22 |
1:40 |
6:39 |
0.75 |
5:05 |
1:44 |
6:55 |
1.00 |
6:48 |
1:43 |
6:50 |
1.25 |
8:31 |
1:43 |
6:54 |
1.50 |
10:16 |
1:45 |
7:00 |
1.75 |
12:00 |
1:44 |
6:55 |
2.00 |
13:48 |
1:48 |
7:12 |
2.25 |
15:34 |
1:46 |
7:04 |
2.50 |
17:16 |
1:42 |
6:46 |
2.75 |
19:00 |
1:44 |
6:57 |
3.00 |
20:47 |
1:47 |
7:09 |
3.25 |
22:37 |
1:50 |
7:21 |
3.50 |
24:24 |
1:47 |
7:08 |
3.75 |
26:14 |
1:49 |
7:18 |
4.00 |
28:03 |
1:50 |
7:18 |
4.25 |
29:54 |
1:51 |
7:24 |
4.50 |
31:45 |
1:51 |
7:22 |
4.75 |
33:36 |
1:51 |
7:24 |
5.00 |
35:28 |
1:53 |
7:30 |
5.25 |
37:22 |
1:53 |
7:33 |
5.50 |
39:15 |
1:53 |
7:33 |
5.75 |
41:00 |
1:45 |
7:01 |
6.00 |
42:50 |
1:50 |
7:19 |
6.25 |
45:42 |
2:52 |
11:27 |
6.26 |
46:27 |
45 |
1:06:26 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
72.86 |
5km |
20:58 |
6:45 |
71.38 |
5M |
35:21 |
7:04 |
69.02 |
10km |
44:52 |
7:13 |
67.94 |
10M |
1:15:39 |
7:34 |
66.64 |
Half |
1:41:45 |
7:46 |
65.07 |
20M |
2:41:54 |
8:06 |
64.80 |
Mara |
3:37:45 |
8:19 |
64.25 |
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