Sun 7th Jun 2015 at 1:00pm by etmtito

Run > General

  • Time
    45:14
  • Miles
    6.26
  • Min/mi
    7:14
  • Pacing
    95.7%
  • WAVA
    67.96
  • Cals
    844
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:08(6:53/m) 40cal 8.72/9.73mph
2) 0.31m - 2:06(6:44/m) 42cal 8.91/9.98mph
3) 0.31m - 2:07(6:48/m) 42cal 8.82/9.32mph
4) 0.31m - 2:08(6:52/m) 42cal 8.74/9.16mph
5) 0.31m - 2:10(7:00/m) 42cal 8.58/8.99mph
6) 0.31m - 2:12(7:04/m) 42cal 8.49/9.03mph
7) 0.31m - 2:12(7:04/m) 42cal 8.48/9.39mph
8) 0.31m - 2:08(6:52/m) 42cal 8.75/9.78mph
9) 0.31m - 2:09(6:57/m) 41cal 8.64/9.96mph
10) 0.31m - 2:14(7:10/m) 42cal 8.36/8.76mph
11) 0.31m - 2:16(7:19/m) 42cal 8.21/8.95mph
12) 0.31m - 2:15(7:13/m) 39cal 8.31/9.37mph
13) 0.31m - 2:16(7:19/m) 42cal 8.21/8.58mph
14) 0.31m - 2:17(7:22/m) 43cal 8.14/8.55mph
15) 0.31m - 2:18(7:23/m) 42cal 8.12/8.46mph
16) 0.31m - 2:18(7:24/m) 43cal 8.11/8.52mph
17) 0.31m - 2:22(7:39/m) 43cal 7.85/8.86mph
18) 0.31m - 2:18(7:24/m) 42cal 8.11/8.99mph
19) 0.31m - 2:13(7:08/m) 42cal 8.41/9.15mph
20) 0.31m - 2:15(7:16/m) 42cal 8.26/8.74mph
21) 0.05m - 51(17:24/m) 7cal 3.45/8.91mph
2:08 2:06 2:07 2:08 2:10 2:12 2:12 2:08 2:09 2:14 2:16 2:15 2:16 2:17 2:18 2:18 2:22 2:18 2:13 2:15 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 82% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:42 1:42 6:47
0.50 3:22 1:40 6:39
0.75 5:05 1:44 6:55
1.00 6:48 1:43 6:50
1.25 8:31 1:43 6:54
1.50 10:16 1:45 7:00
1.75 12:00 1:44 6:55
2.00 13:48 1:48 7:12
2.25 15:34 1:46 7:04
2.50 17:16 1:42 6:46
2.75 19:00 1:44 6:57
3.00 20:47 1:47 7:09
3.25 22:37 1:50 7:21
3.50 24:24 1:47 7:08
3.75 26:14 1:49 7:18
4.00 28:03 1:50 7:18
4.25 29:54 1:51 7:24
4.50 31:45 1:51 7:22
4.75 33:36 1:51 7:24
5.00 35:28 1:53 7:30
5.25 37:22 1:53 7:33
5.50 39:15 1:53 7:33
5.75 41:00 1:45 7:01
6.00 42:50 1:50 7:19
6.25 45:42 2:52 11:27
6.26 46:27 45 1:06:26

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 72.86
5km 20:58 6:45 71.38
5M 35:21 7:04 69.02
10km 44:52 7:13 67.94
10M 1:15:39 7:34 66.64
Half 1:41:45 7:46 65.07
20M 2:41:54 8:06 64.80
Mara 3:37:45 8:19 64.25
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