Sun 14th Jun 2015 at 9:00am by agingquofan

Run > Race

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Time
1:38:33
Miles
13.14
Min/mi
7:30
Pacing
96%
WAVA
62.87
Cals
1572
BPM
148
%MHR
86.7
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 134/146bpm 117cal
2) 1m - 7:18(7:18/m) 147/154bpm 119cal
3) 1m - 7:27(7:27/m) 146/149bpm 120cal
4) 1m - 7:30(7:30/m) 146/148bpm 120cal
5) 1m - 7:24(7:24/m) 149/152bpm 120cal
6) 1m - 7:27(7:27/m) 150/153bpm 120cal
7) 1m - 7:37(7:37/m) 149/152bpm 120cal
8) 1m - 7:31(7:31/m) 151/154bpm 119cal
9) 1m - 7:37(7:37/m) 151/154bpm 121cal
10) 1m - 7:30(7:30/m) 151/153bpm 120cal
11) 1m - 7:36(7:36/m) 151/153bpm 120cal
12) 1m - 7:39(7:39/m) 150/152bpm 120cal
13) 1m - 7:31(7:31/m) 151/154bpm 120cal
14) 0.14m - 58(6:52/m) 153/155bpm 16cal

7:29 7:18 7:27 7:30 7:24 7:27 7:37 7:31 7:37 7:30 7:36 7:39 7:31 58

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:49	3:49	7:39	127 91-140	971
1.00	7:23	3:34	7:08	141 136-146	1006
1.50	10:59	3:36	7:12	148 144-154	1066
2.00	14:41	3:42	7:24	146 144-149	1080
2.50	18:25	3:44	7:27	146 143-148	1088
3.00	22:05	3:40	7:20	146 144-149	1071
3.50	25:51	3:46	7:31	145 142-148	1091
4.00	29:33	3:42	7:24	146 144-148	1081
4.50	33:17	3:44	7:29	149 147-152	1114
5.00	36:56	3:39	7:19	148 146-150	1082
5.50	40:37	3:41	7:22	150 146-152	1105
6.00	44:21	3:43	7:27	151 147-152	1125
6.50	48:12	3:51	7:42	149 145-152	1147
7.00	51:58	3:46	7:32	150 148-151	1129
7.50	55:41	3:43	7:26	152 150-154	1130
8.00	59:29	3:48	7:36	151 150-153	1149
8.50	1:03:18	3:49	7:39	151 150-154	1155
9.00	1:07:02	3:44	7:27	152 149-153	1132
9.50	1:10:46	3:44	7:29	151 148-153	1129
10.00	1:14:31	3:44	7:29	151 150-153	1129
10.50	1:18:19	3:49	7:37	151 149-152	1150
11.00	1:22:05	3:46	7:31	150 149-152	1129
11.50	1:25:51	3:46	7:32	150 149-152	1131
12.00	1:29:43	3:52	7:44	150 149-151	1159
12.50	1:33:34	3:52	7:43	151 149-154	1166
13.00	1:37:10	3:35	7:11	151 150-153	1084
13.11	1:37:56	46	6:55	153 152-154	1058

Heart

148/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.68%	More
800m	3:25	6:53	53.76%	More
1km	4:19	6:57	55.62%	More
Mile	7:05	7:05	57.95%	More
5k	22:46	7:20	61.27%	More
5 miles	36:44	7:21	61.70%	More
10k	45:54	7:23	61.60%	More
10 miles	1:14:25	7:27	62.75%	More
Half	1:37:49	7:28	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:22	6:53	65.26
5M	35:23	7:05	64.05
10km	44:33	7:10	63.47
10M	1:13:47	7:23	63.29
Half	1:38:14	7:30	62.38
20M	2:33:50	7:42	63.12
Mara	3:24:48	7:49	63.22

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