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Sun 14th Jun 2015 at 1:00am by mugfordb

Run > Race
  • Time
    1:00:42
  • Miles
    4.97
  • Min/mi
    12:13
  • Pacing
    85.7%
  • WAVA
    39.00
  • Cals
    784
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1656
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Endure24 2015 Lap 3
Split Summary
===
1) 1m - 11:21(11:21/m) 139/146bpm 162cal 2.36/3.08/hr
2) 1m - 12:00(12:00/m) 137/145bpm 167cal 2.24/2.98/hr
3) 1m - 11:23(11:23/m) 135/145bpm 148cal 2.36/2.9/hr
4) 1m - 13:43(13:43/m) 133/140bpm 164cal 1.96/3.06/hr
5) 0.99m - 12:16(12:21/m) 134/141bpm 143cal 2.17/3.12/hr
11:21 12:00 11:23 13:43 12:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 10:36 134 112-142 1420 10/0
0.50 5:36 2:57 11:48 142 136-146 1675 17/1
0.75 8:32 2:56 11:43 142 139-144 1665 6/1
1.00 11:22 2:50 11:21 138 134-143 1565 6/0
1.25 14:20 2:58 11:50 141 137-145 1669 4/0
1.50 17:10 2:50 11:22 134 129-142 1522 1/5
1.75 20:22 3:12 12:47 138 130-145 1764 10/3
2.00 23:22 3:00 12:01 136 132-140 1633 2/1
2.25 26:12 2:51 11:22 137 134-140 1558 1/2
2.50 29:08 2:55 11:41 137 135-145 1601 3/2
2.75 32:00 2:53 11:31 134 129-138 1543 0/10
3.00 34:45 2:44 10:56 133 130-136 1455 0/8
3.25 38:18 3:33 14:13 130 121-134 1847 0/12
3.50 42:10 3:52 15:30 134 128-140 2076 25/0
3.75 45:20 3:10 12:40 135 133-140 1709 2/4
4.00 48:28 3:08 12:31 133 126-136 1664 3/6
4.25 51:51 3:24 13:34 129 122-138 1751 0/16
4.50 54:44 2:53 11:31 135 127-140 1554 0/8
4.75 58:00 3:16 13:06 135 132-138 1768 1/8
4.99 1:00:42 2:42 11:12 138 134-141 1545 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 11:28
    29 6.0% 13:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 31.42% More
    800m 5:34 11:11 34.87% More
    1km 6:58 11:13 36.57% More
    Mile 11:22 11:22 38.57% More
    5k 36:26 11:44 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.17
    5km 35:56 11:34 40.65
    5M 1:01:07 12:13 38.94
    10km 1:17:53 12:32 38.15
    10M 2:12:25 13:15 36.83
    Half 2:58:58 13:40 35.95
    20M 4:46:56 14:21 35.06
    Mara 6:27:49 14:48 34.66

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