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Sat 13th Jun 2015 at 8:00am by mugfordb

Run > parkrun
  • Time
    31:41
  • Miles
    3.12
  • Min/mi
    10:09
  • Pacing
    92.6%
  • WAVA
    46.29
  • Cals
    470
  • BPM
    146
  • %MHR
    77.4
  • B/mi
    1486
  • Asc(m)
    21
  • Surface
    Trail

Notes & Comments

Newbury parkrun #182
Split Summary
===
1) 1m - 10:20(10:20/m) 139/151bpm 145cal 2.59/3.2/hr
2) 1m - 9:56(9:56/m) 148/151bpm 150cal 2.7/3.01/hr
3) 1m - 10:05(10:05/m) 151/157bpm 155cal 2.66/3/hr
4) 0.14m - 1:19(9:37/m) 153/156bpm 20cal 2.79/2.94/hr
10:20 9:56 10:05 1:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 12:32 116 100-132 1454 1/3
0.25 2:58 1:24 11:09 134 132-137 1493 1/0
0.38 4:12 1:14 9:54 137 133-142 1357 1/1
0.50 5:21 1:09 9:12 144 142-146 1324 1/0
0.63 6:36 1:15 10:01 145 143-146 1452 0/0
0.75 7:52 1:16 10:10 146 144-149 1484 0/0
0.88 9:05 1:13 9:43 148 143-151 1437 0/0
1.00 10:20 1:15 10:03 149 147-151 1497 0/0
1.13 11:31 1:11 9:27 148 145-151 1399 1/0
1.25 12:44 1:12 9:40 150 147-151 1450 0/1
1.38 13:57 1:13 9:43 150 149-151 1456 1/0
1.50 15:13 1:17 10:13 148 146-151 1512 0/2
1.63 16:30 1:17 10:12 145 143-148 1480 1/1
1.75 17:45 1:16 10:05 146 145-148 1471 0/2
1.88 19:01 1:15 10:02 148 146-150 1485 0/1
2.00 20:17 1:16 10:10 145 143-147 1474 1/2
2.13 21:32 1:15 9:58 146 143-148 1456 1/1
2.25 22:51 1:20 10:37 149 142-155 1583 2/0
2.38 24:09 1:18 10:24 150 145-154 1561 1/1
2.50 25:23 1:14 9:49 152 145-157 1492 2/0
2.63 26:39 1:16 10:11 154 151-157 1569 1/1
2.75 27:55 1:15 10:03 152 151-154 1528 0/0
2.88 29:08 1:14 9:49 154 152-155 1511 1/1
3.00 30:22 1:14 9:49 153 151-155 1502 0/1
3.13 31:35 1:13 9:43 153 151-155 1486 3/0
3.14 31:42 7 9:49 156 155-156 1531 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 35.27% More
    800m 4:50 9:43 40.16% More
    1km 6:02 9:43 42.24% More
    Mile 9:44 9:44 45.04% More
    5k 31:09 10:02 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.24
    5km 31:32 10:09 46.32
    5M 53:37 10:43 44.39
    10km 1:08:20 11:00 43.48
    10M 1:56:11 11:37 41.97
    Half 2:37:02 11:59 40.97
    20M 4:11:46 12:35 39.95
    Mara 5:40:17 12:59 39.51

Bespoke Fields

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My parkrun count 153
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