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Sun 14th Jun 2015 at 9:00am by ZORBAX65

Run > Race

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Time
43:34
Miles
6.29
Min/mi
6:56
Pacing
92.5%
WAVA
69.14
Stride(cm)
132
Cals
637
Cadence
176
BPM
160
%MHR
91.7
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

V AFRAGOLA corri pe rl apace
===
1) 1km - 4:20(4:20/km) 146/169bpm 61cal 3.84/4.39/hr
2) 1km - 4:04(4:04/km) 179/198bpm 64cal 4.1/4.32/hr
3) 1km - 4:20(4:20/km) 157/159bpm 61cal 3.84/4.09/hr
4) 1km - 4:22(4:22/km) 158/160bpm 62cal 3.81/5.18/hr
5) 1km - 4:23(4:23/km) 159/161bpm 63cal 3.8/4.6/hr
6) 1km - 4:24(4:24/km) 160/163bpm 64cal 3.79/4/hr
7) 1km - 4:21(4:21/km) 159/160bpm 63cal 3.83/4.06/hr
8) 1km - 4:05(4:05/km) 162/164bpm 60cal 4.08/5.45/hr
9) 1km - 4:30(4:30/km) 162/169bpm 67cal 3.71/4.06/hr
10) 1km - 4:15(4:15/km) 167/170bpm 65cal 3.93/4.02/hr
11) 0.13km - 29(3:55/km) 167/169bpm 7cal 4.26/4.17/hr

4:20 4:04 4:20 4:22 4:23 4:24 4:21 4:05 4:30 4:15 29

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	128 86-148	953	177 122-188	0/3
0.50	3:29	1:37	6:28	153 148-156	989	179 176-188	5/1
0.75	5:08	1:39	6:37	168 156-177	1112	178 176-180	2/4
1.00	6:47	1:39	6:36	191 177-198	1261	178 176-180	1/5
1.25	8:26	1:39	6:37	169 156-194	1118	177 176-178	1/2
1.50	10:14	1:48	7:10	156 155-159	1119	178 176-182	2/3
1.75	11:57	1:44	6:55	157 156-158	1085	178 174-180	3/3
2.00	13:40	1:42	6:49	158 157-159	1077	178 174-178	4/0
2.25	15:19	1:39	6:36	158 157-159	1043	178 176-180	2/3
2.50	17:12	1:53	7:33	158 157-159	1192	177 174-180	3/2
2.75	18:57	1:46	7:02	159 157-160	1119	176 170-182	4/1
3.00	20:45	1:47	7:09	159 158-161	1138	176 170-178	2/1
3.25	22:30	1:45	7:01	159 158-159	1115	176 174-178	0/2
3.50	24:15	1:45	6:59	160 159-162	1116	178 176-180	5/1
3.75	26:02	1:47	7:08	160 158-162	1142	176 172-182	2/4
4.00	27:45	1:44	6:56	158 157-159	1094	175 174-178	1/5
4.25	29:31	1:46	7:04	159 157-160	1124	174 172-180	1/2
4.50	31:17	1:45	7:02	160 159-163	1124	170 122-178	2/3
4.75	32:53	1:36	6:25	162 161-163	1040	175 172-178	3/2
5.00	34:32	1:38	6:34	162 161-163	1063	175 172-178	5/0
5.25	36:21	1:49	7:16	162 161-162	1178	175 172-178	0/4
5.50	38:10	1:49	7:17	162 162-163	1181	176 174-178	4/4
5.75	39:54	1:44	6:54	167 163-170	1153	177 174-178	3/0
6.00	41:38	1:44	6:57	167 165-167	1160	176 174-182	3/1
6.25	43:17	1:39	6:37	166 166-167	1098	177 174-178	0/3
6.29	43:33	16	6:24	168 167-168	1074	176 176-176	0/0

Heart

160/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 43:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	6.3	43:20	6:55
Walk	0.4	122	0	10	6:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.46%	More
800m	3:12	6:26	60.56%	More
1km	4:01	6:27	63.02%	More
Mile	6:33	6:33	65.47%	More
5k	21:20	6:52	68.49%	More
5 miles	34:22	6:52	69.23%	More
10k	42:51	6:54	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	78.77
5km	19:38	6:19	74.41
5M	33:37	6:43	70.77
10km	42:58	6:55	69.15
10M	1:13:34	7:21	66.75
Half	1:39:49	7:37	64.60
20M	2:41:00	8:03	63.46
Mara	3:38:27	8:20	62.37

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 caldissimo tante torte tanti amici
2 partiti alle 7.20 circa fatto altro giro
3 auto Plamentieri e Giuseppe e Antonietta in andata Tambo con scooter

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Amici	Graziella Fabio Roberto Antonietta Michele Mauro Gianfranco flavio Giuseppe
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