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Sun 14th Jun 2015 at 9:00am by Superdaz

Run > Race
  • Time
    2:14:10
  • Miles
    12.03
  • Min/mi
    11:09
  • Pacing
    62.3%
  • WAVA
    42.32
  • Cals
    1821
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1687
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 12:25(7:43/km) 149/158bpm 178cal 2.16/3.73/hr
2) 1.61km - 11:12(6:58/km) 151/159bpm 164cal 2.4/4.37/hr
3) 1.61km - 11:56(7:25/km) 155/162bpm 179cal 2.25/3.85/hr
4) 1.61km - 9:34(5:56/km) 150/159bpm 132cal 2.81/3.92/hr
5) 1.61km - 14:11(8:49/km) 151/161bpm 192cal 1.89/3.91/hr
6) 1.61km - 13:34(8:26/km) 147/154bpm 169cal 1.98/3.96/hr
7) 1.61km - 9:07(5:40/km) 143/154bpm 85cal 2.94/3.79/hr
8) 1.61km - 9:24(5:51/km) 155/162bpm 133cal 2.85/3.92/hr
9) 1.61km - 10:21(6:26/km) 150/156bpm 129cal 2.59/4.08/hr
10) 1.61km - 13:23(8:19/km) 153/159bpm 181cal 2/4.25/hr
11) 1.61km - 11:53(7:23/km) 157/162bpm 170cal 2.26/4.42/hr
12) 1.61km - 6:59(4:21/km) 161/168bpm 106cal 3.84/4.74/hr
13) 0.05km - 11(3:51/km) 167/168bpm 3cal 4.34/4.97/hr
12:25 11:12 11:56 9:34 14:11 13:34 9:07 9:24 10:21 13:23 11:53 6:59 11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:34 5:34 11:08 142 75-156 1580
1.00 12:25 6:51 13:42 153 143-158 2096
1.50 17:31 5:06 10:12 150 141-156 1530
2.00 23:37 6:06 12:12 150 140-159 1829
2.50 30:49 7:13 14:25 154 145-159 2221
3.00 35:32 4:43 9:26 156 152-162 1472
3.50 40:26 4:54 9:47 153 145-159 1497
4.00 45:06 4:40 9:20 146 138-155 1363
4.50 52:25 7:19 14:38 153 144-161 2240
5.00 59:17 6:52 13:43 147 134-155 2017
5.50 1:06:36 7:19 14:38 147 140-154 2150
6.00 1:12:51 6:15 12:31 148 139-153 1851
6.50 1:17:05 4:14 8:29 140 137-144 1187
7.00 1:21:58 4:52 9:45 144 137-154 1404
7.50 1:26:58 5:01 10:01 154 148-157 1543
8.00 1:31:22 4:24 8:47 155 150-162 1362
8.50 1:35:12 3:50 7:41 150 143-156 1152
9.00 1:41:43 6:31 13:01 150 143-155 1953
9.50 1:49:46 8:03 16:07 154 149-158 2481
10.00 1:55:06 5:20 10:40 152 147-159 1621
10.50 2:00:27 5:21 10:42 155 150-161 1658
11.00 2:06:58 6:32 13:03 158 154-161 2062
11.50 2:10:54 3:55 7:50 160 154-165 1254
12.00 2:13:58 3:05 6:10 162 155-168 999
12.03 2:14:10 12 6:30 167 167-168 1085

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.67
    5km 31:57 10:17 43.96
    5M 52:54 10:35 43.20
    10km 1:06:36 10:43 42.80
    10M 1:50:18 11:02 42.38
    Half 2:26:51 11:13 41.97
    20M 3:49:58 11:30 41.86
    Mara 5:06:10 11:41 41.99
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