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Thu 11th Jun 2015 at 6:00pm by Pagesmith

Run > Race
  • Time
    30:15
  • Miles
    3.10
  • Min/mi
    9:45
  • Pacing
    89.8%
  • WAVA
    47.43
  • Stride(cm)
    102
  • Cals
    504
  • Cadence
    161
  • BPM
    172
  • %MHR
    92.8
  • B/mi
    1675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ended up doing 5k as had no endurance

===
1) 1m - 9:43(9:43/m) 161/178bpm 150cal 2.76/9.49/hr
2) 1m - 9:42(9:42/m) 175/180bpm 162cal 2.76/3.32/hr
3) 1m - 10:03(10:03/m) 177/183bpm 178cal 2.67/3.46/hr
4) 0.1m - 46(7:33/m) 181/184bpm 14cal 3.55/3.73/hr
9:43 9:42 10:03 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 128 63-137 1172 162 158-168 0/2
0.25 2:22 1:14 9:50 149 137-156 1464 161 160-164 0/1
0.38 3:29 1:07 8:56 159 156-162 1420 164 162-166 0/0
0.50 4:41 1:12 9:32 166 162-169 1583 164 160-170 1/1
0.63 6:00 1:20 10:37 169 167-170 1794 158 122-172 0/0
0.75 7:07 1:07 8:53 171 170-174 1519 164 162-168 1/0
0.88 8:25 1:18 10:22 173 170-178 1793 164 162-168 1/0
1.00 9:43 1:18 10:23 173 169-177 1795 156 118-170 1/1
1.13 11:05 1:22 10:58 174 170-177 1907 165 162-172 0/0
1.25 12:10 1:05 8:44 176 174-178 1536 165 164-168 1/1
1.38 13:24 1:14 9:53 176 170-180 1740 153 122-168 0/1
1.50 14:40 1:15 10:04 173 170-174 1740 163 160-166 2/0
1.63 15:54 1:14 9:54 176 173-177 1744 164 162-168 1/0
1.75 17:10 1:15 10:03 174 171-179 1748 158 114-172 0/2
1.88 18:20 1:11 9:27 175 172-179 1653 166 164-168 1/0
2.00 19:25 1:05 8:37 178 177-180 1533 167 166-168 0/1
2.13 20:54 1:29 11:51 173 169-181 2050 151 104-168 1/0
2.25 22:04 1:11 9:25 175 170-178 1647 164 116-168 1/1
2.38 23:17 1:12 9:39 174 172-177 1678 157 116-168 1/0
2.50 24:34 1:17 10:14 179 176-180 1833 156 104-166 0/2
2.63 25:48 1:15 9:57 177 174-179 1762 165 114-170 1/0
2.75 27:03 1:15 9:58 180 176-183 1795 157 118-170 0/1
2.88 28:14 1:11 9:31 178 176-180 1695 165 162-168 0/1
3.00 29:28 1:14 9:53 181 178-183 1787 160 120-172 0/1
3.10 30:15 47 7:35 181 178-184 1373 167 160-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 164 2.9 27:37 9:27
    Walk 8.7 123 0.2 2:38 14:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.85
    5km 30:20 9:46 47.40
    5M 52:15 10:27 44.81
    10km 1:07:00 10:47 43.61
    10M 1:55:26 11:33 41.52
    Half 2:37:11 12:00 40.22
    20M 4:14:59 12:45 38.75
    Mara 5:47:14 13:15 38.02
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