Wed 10th Jun 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
45:38
Miles
12.68
Mph
16.7
FBI
68.41
Cals
349
BPM
123
%MHR
64.6
B/mi
442
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 12.68m - 45:38(3:36/m) 124/158bpm 349cal 7.46/12.19/hr

45:38

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:54	1:54	15.85	99 83-107	375	0/12
1.00	4:37	2:44	11.00	109 72-127	594	2/2
1.50	6:10	1:33	19.34	132 122-138	409	1/3
2.00	7:50	1:40	18.06	137 132-139	455	5/3
2.50	9:38	1:48	16.63	127 116-133	458	3/4
3.00	11:43	2:05	14.42	114 101-124	474	0/5
3.50	13:34	1:51	16.22	118 107-126	436	7/5
4.00	15:23	1:49	16.47	121 108-129	441	6/6
4.50	17:14	1:51	16.19	121 110-131	449	4/2
5.00	19:21	2:06	14.27	121 113-133	509	6/6
5.50	21:05	1:44	17.29	123 115-129	427	7/6
6.00	22:46	1:41	17.74	123 105-135	416	2/13
6.50	24:35	1:49	16.51	120 101-132	436	8/2
7.00	26:17	1:42	17.67	135 132-138	458	4/5
7.50	27:50	1:33	19.42	132 131-134	408	2/3
8.00	29:31	1:41	17.77	133 131-136	449	3/1
8.50	31:11	1:40	18.05	140 131-158	465	5/2
9.00	32:52	1:41	17.84	136 133-139	457	6/0
9.50	34:28	1:36	18.71	130 128-134	417	1/6
10.00	36:03	1:35	18.96	129 125-132	408	6/2
10.50	37:47	1:44	17.23	128 117-133	446	3/1
11.00	39:26	1:39	18.19	116 107-126	383	4/8
11.50	41:21	1:55	15.69	124 117-130	474	2/2
12.00	43:56	2:36	11.57	116 84-133	602	3/2
12.50	46:09	2:12	13.59	124 118-131	548	8/0
12.68	47:10	1:01	10.76	123 118-130	686	5/0

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	11.8
12 1.1%	17.9
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	35:29	3:33
20km	44:40	3:36
15 miles	54:32	3:38
20 miles	1:13:58	3:42
40km	1:33:08	3:45
25 miles	1:33:43	3:45
42km	1:38:05	3:45
50 miles	3:15:23	3:54
56 miles	3:40:19	3:56
100 miles	6:47:21	4:04
112 miles	7:39:21	4:06

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