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Sat 6th Jun 2015 at 9:00am by jack or felin

Run > General
  • Time
    1:20:28
  • Miles
    10.51
  • Min/mi
    7:39
  • Pacing
    92.3%
  • WAVA
    69.06
  • Stride(cm)
    119
  • Cals
    1124
  • Cadence
    177
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 176/196bpm 114cal 3.44/3.68/hr
2) 1m - 7:58(7:58/m) 150/156bpm 112cal 3.37/3.46/hr
3) 1m - 7:33(7:33/m) 148/152bpm 104cal 3.55/4.24/hr
4) 1m - 7:41(7:41/m) 148/150bpm 105cal 3.49/4.16/hr
5) 1m - 7:30(7:30/m) 145/147bpm 100cal 3.58/3.69/hr
6) 1m - 7:25(7:25/m) 148/151bpm 101cal 3.62/3.84/hr
7) 1m - 7:41(7:41/m) 151/154bpm 109cal 3.49/3.77/hr
8) 1m - 7:40(7:40/m) 152/155bpm 109cal 3.5/3.81/hr
9) 1m - 7:47(7:47/m) 151/154bpm 108cal 3.45/3.92/hr
10) 1m - 7:57(7:57/m) 152/154bpm 113cal 3.37/3.8/hr
11) 0.51m - 3:30(6:52/m) 152/153bpm 49cal 3.9/5.38/hr
7:48 7:58 7:33 7:41 7:30 7:25 7:41 7:40 7:47 7:57 3:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:39 173 96-196 1323 178 172-184
1.00 7:47 3:58 7:56 171 148-187 1357 177 170-184
1.50 11:48 4:01 8:01 150 147-155 1203 179 170-186
2.00 15:46 3:58 7:55 150 149-151 1189 178 174-182
2.50 19:31 3:45 7:30 148 146-152 1110 178 174-182
3.00 23:19 3:48 7:36 148 147-150 1124 178 158-182
3.50 27:10 3:52 7:43 148 146-150 1142 178 174-180
4.00 30:59 3:49 7:38 147 146-149 1122 178 172-180
4.50 34:44 3:45 7:30 145 143-146 1086 178 174-182
5.00 38:29 3:45 7:30 146 144-147 1094 177 174-180
5.50 42:15 3:46 7:32 147 146-149 1107 176 172-180
6.00 45:54 3:39 7:18 149 147-151 1088 175 118-180
6.50 49:39 3:46 7:31 151 147-153 1136 178 174-180
7.00 53:34 3:55 7:50 151 151-154 1183 178 174-182
7.50 57:36 4:02 8:03 153 151-155 1232 177 172-182
8.00 1:01:15 3:39 7:17 151 150-152 1101 176 172-178
8.50 1:05:09 3:54 7:48 151 150-153 1179 176 172-178
9.00 1:09:02 3:53 7:45 150 146-154 1163 174 170-178
9.50 1:13:20 4:18 8:37 153 151-154 1317 174 168-178
10.00 1:16:59 3:39 7:17 152 150-154 1108 173 168-178
10.50 1:20:26 3:27 6:54 152 150-153 1048 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 196 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 10.5 1:20:23 7:40
    Walk 0.1 118 0 6 6:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.87
    5km 22:07 7:07 70.55
    5M 36:37 7:19 69.59
    10km 46:06 7:25 69.11
    10M 1:16:20 7:38 69.10
    Half 1:41:38 7:45 68.20
    20M 2:39:09 7:57 69.01
    Mara 3:31:54 8:05 69.12
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