Sun 7th Jun 2015 at 9:00am by ChrisHurk
Run > Race
- warm
-
Time
48:47
-
Miles
6.25
-
Min/mi
7:48
-
Pacing
94.7%
-
WAVA
58.34
-
Cals
1019
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pacing R to a PB at the inaugural Run Bedford 10k. She dropped a bit at 5 miles, but shouting got us back on schedule. Great event and a fast course
Split Summary
===
1) 1m - 7:47(7:47/m) 161cal 3.45/3.97/hr
2) 1m - 7:49(7:49/m) 164cal 3.44/3.71/hr
3) 1m - 7:57(7:57/m) 164cal 3.37/3.67/hr
4) 1m - 7:56(7:56/m) 164cal 3.38/3.73/hr
5) 1m - 8:11(8:11/m) 164cal 3.28/3.72/hr
6) 1m - 7:28(7:28/m) 164cal 3.59/4.44/hr
7) 0.25m - 1:42(6:51/m) 38cal 3.91/4.67/hr
7:47 7:49 7:57 7:56 8:11 7:28 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:30 |
2/1 |
0.50 |
3:51 |
1:58 |
7:53 |
1/2 |
0.75 |
5:52 |
2:01 |
8:05 |
2/2 |
1.00 |
7:47 |
1:55 |
7:40 |
1/2 |
1.25 |
9:42 |
1:55 |
7:39 |
2/2 |
1.50 |
11:39 |
1:57 |
7:48 |
0/2 |
1.75 |
13:38 |
1:59 |
7:56 |
3/1 |
2.00 |
15:35 |
1:58 |
7:51 |
0/2 |
2.25 |
17:33 |
1:58 |
7:53 |
1/1 |
2.50 |
19:32 |
1:59 |
7:55 |
1/1 |
2.75 |
21:33 |
2:01 |
8:04 |
0/2 |
3.00 |
23:33 |
1:59 |
7:58 |
1/0 |
3.25 |
25:36 |
2:03 |
8:11 |
2/2 |
3.50 |
27:33 |
1:58 |
7:51 |
1/1 |
3.75 |
29:31 |
1:57 |
7:49 |
1/1 |
4.00 |
31:30 |
1:59 |
7:56 |
2/1 |
4.25 |
33:34 |
2:05 |
8:19 |
4/0 |
4.50 |
35:38 |
2:04 |
8:17 |
4/1 |
4.75 |
37:40 |
2:01 |
8:05 |
1/1 |
5.00 |
39:40 |
2:00 |
8:01 |
1/0 |
5.25 |
41:35 |
1:55 |
7:39 |
0/4 |
5.50 |
43:32 |
1:58 |
7:51 |
1/1 |
5.75 |
45:16 |
1:43 |
6:53 |
1/4 |
6.00 |
47:08 |
1:52 |
7:29 |
3/0 |
6.25 |
48:50 |
1:42 |
6:54 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.42% |
More |
800m |
3:33 |
7:08 |
51.83% |
More |
1km |
4:27 |
7:10 |
53.87% |
More |
Mile |
7:18 |
7:18 |
56.18% |
More |
5k |
24:08 |
7:46 |
57.77% |
More |
5 miles |
39:10 |
7:50 |
57.86% |
More |
10k |
48:34 |
7:49 |
58.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.58 |
5km |
23:15 |
7:29 |
59.97 |
5M |
38:30 |
7:42 |
58.86 |
10km |
48:29 |
7:48 |
58.32 |
10M |
1:20:17 |
8:02 |
58.16 |
Half |
1:46:54 |
8:10 |
57.32 |
20M |
2:47:23 |
8:22 |
58.01 |
Mara |
3:42:52 |
8:30 |
58.09 |
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