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Sat 6th Jun 2015 at 1:00pm by The_Saint

Run > Race
  • Time
    1:16:56
  • Miles
    10.58
  • Min/mi
    7:16
  • Pacing
    93.1%
  • WAVA
    67.29
  • Stride(cm)
    124
  • Cals
    1246
  • Cadence
    179
  • BPM
    154
  • %MHR
    81
  • B/mi
    1119
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 154/176bpm 115cal 3.99/4.65/hr
2) 1m - 6:57(6:57/m) 149/153bpm 118cal 3.86/4.03/hr
3) 1m - 7:13(7:13/m) 151/154bpm 121cal 3.71/4.54/hr
4) 1m - 7:12(7:12/m) 153/155bpm 118cal 3.72/3.93/hr
5) 1m - 7:07(7:07/m) 154/156bpm 117cal 3.77/3.98/hr
6) 1m - 7:07(7:07/m) 155/156bpm 115cal 3.77/4.01/hr
7) 1m - 7:27(7:27/m) 154/155bpm 117cal 3.6/4.29/hr
8) 1m - 7:23(7:23/m) 155/156bpm 116cal 3.63/3.84/hr
9) 1m - 7:42(7:42/m) 154/157bpm 118cal 3.49/3.72/hr
10) 1m - 7:45(7:45/m) 156/159bpm 121cal 3.46/3.81/hr
11) 0.58m - 4:19(7:28/m) 158/164bpm 70cal 3.59/4.16/hr
6:44 6:57 7:13 7:12 7:07 7:07 7:27 7:23 7:42 7:45 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 143 78-171 940 180 132-184 2/2
1.00 6:43 3:26 6:52 164 147-176 1125 182 180-184 4/3
1.50 10:08 3:25 6:49 148 146-151 1010 182 174-184 10/6
2.00 13:40 3:33 7:05 150 146-153 1064 178 166-182 13/23
2.50 17:16 3:35 7:10 150 148-152 1076 180 176-182 1/0
3.00 20:54 3:38 7:17 152 150-154 1106 180 176-184 5/3
3.50 24:33 3:39 7:19 153 150-154 1119 180 178-182 4/4
4.00 28:06 3:33 7:06 153 152-155 1086 179 176-182 1/2
4.50 31:38 3:32 7:03 154 152-156 1086 181 178-182 11/6
5.00 35:13 3:35 7:11 155 153-156 1113 181 180-184 10/19
5.50 38:45 3:31 7:03 155 152-156 1093 181 178-184 14/5
6.00 42:21 3:36 7:12 154 153-155 1108 181 178-182 6/11
6.50 45:56 3:35 7:10 154 151-155 1104 180 178-182 18/20
7.00 49:47 3:51 7:42 154 152-155 1187 180 178-182 9/4
7.50 53:22 3:35 7:10 154 152-156 1103 181 180-182 4/10
8.00 57:10 3:49 7:37 155 154-155 1181 180 176-182 6/1
8.50 1:01:02 3:52 7:44 155 152-156 1198 179 176-182 14/17
9.00 1:04:52 3:50 7:40 154 151-156 1180 179 176-182 5/5
9.50 1:08:46 3:54 7:48 155 154-157 1208 179 174-180 4/2
10.00 1:12:37 3:51 7:42 156 154-159 1202 177 172-180 5/2
10.50 1:16:29 3:52 7:44 158 156-161 1223 177 166-182 9/6
10.58 1:16:56 27 5:52 164 161-164 961 160 156-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 7:21
    15 1.4% 7:42
    11 2.5% 6:56
    10 8.1% 8:01

  • Cadence Distribution

    179 avge / 184 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.32% More
    800m 3:14 6:31 59.88% More
    1km 4:05 6:34 62.46% More
    Mile 6:41 6:41 65.49% More
    5k 21:43 6:59 67.27% More
    5 miles 35:11 7:02 67.64% More
    10k 43:48 7:03 67.83% More
    10 miles 1:12:36 7:16 67.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.03
    5km 20:26 6:35 71.48
    5M 34:12 6:50 69.59
    10km 43:16 6:58 68.67
    10M 1:12:23 7:14 67.37
    Half 1:36:56 7:24 66.37
    20M 2:33:11 7:40 65.67
    Mara 3:25:09 7:50 65.53

Bespoke Fields

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Aerobic Training Effect 4.8
HR Recovery 70
VO2Max
Anaerobic TE
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