Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 6th Jun 2015 at 8:00am by flanker

Run > Race
  • Time
    4:25:17
  • Miles
    26.20
  • Min/mi
    10:08
  • Pacing
    64.5%
  • WAVA
    49.21
  • Stride(cm)
    91
  • Cals
    3289
  • Cadence
    175
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1488
  • Asc(m)
    42
  • Hillscore
    80
  • Surface
    Trail

Notes & Comments

Bolton hills marathon

Split Summary
===
1) 1m - 10:06(10:06/m) 155/184bpm 156cal 2.66/3.18/hr
2) 1m - 9:31(9:31/m) 150/160bpm 162cal 2.82/3.21/hr
3) 1m - 10:14(10:14/m) 158/170bpm 182cal 2.62/3.44/hr
4) 1m - 10:14(10:14/m) 160/168bpm 182cal 2.62/3.57/hr
5) 1m - 7:35(7:35/m) 140/149bpm 98cal 3.53/3.81/hr
6) 1m - 8:23(8:23/m) 149/161bpm 124cal 3.2/4.2/hr
7) 1m - 9:02(9:02/m) 158/164bpm 156cal 2.97/5.96/hr
8) 1m - 8:51(8:51/m) 162/167bpm 157cal 3.03/5.96/hr
9) 1m - 9:01(9:01/m) 159/166bpm 153cal 2.98/3.29/hr
10) 1m - 8:50(8:50/m) 154/162bpm 118cal 3.04/3.91/hr
11) 1m - 9:27(9:27/m) 152/166bpm 133cal 2.84/3.7/hr
12) 1m - 8:17(8:17/m) 151/161bpm 103cal 3.24/3.58/hr
13) 1m - 8:48(8:48/m) 153/162bpm 114cal 3.05/3.66/hr
14) 1m - 8:21(8:21/m) 158/163bpm 131cal 3.21/4.19/hr
15) 1m - 10:14(10:14/m) 157/169bpm 154cal 2.62/3.54/hr
16) 1m - 9:03(9:03/m) 156/160bpm 130cal 2.97/5.34/hr
17) 1m - 11:14(11:14/m) 149/163bpm 124cal 2.39/3.49/hr
18) 1m - 10:41(10:41/m) 150/160bpm 121cal 2.51/3.31/hr
19) 1m - 13:12(13:12/m) 131/149bpm 57cal 2.03/3.94/hr
20) 1m - 11:31(11:31/m) 138/154bpm 76cal 2.33/4.29/hr
21) 1m - 11:39(11:39/m) 140/155bpm 85cal 2.3/3.84/hr
22) 1m - 17:07(17:07/m) 133/147bpm 85cal 1.57/2.65/hr
23) 1m - 18:08(18:08/m) 117/140bpm 68cal 1.48/2.82/hr
24) 1m - 8:39(8:39/m) 149/162bpm 127cal 3.1/3.74/hr
25) 1m - 8:30(8:30/m) 158/165bpm 145cal 3.15/4.2/hr
26) 1m - 8:33(8:33/m) 160/168bpm 147cal 3.13/4.67/hr
27) 0.01m - 5(8:51/m) 163/163bpm 1cal 3.03/3.45/hr
10:06 9:31 10:14 10:14 7:35 8:23 9:02 8:51 9:01 8:50 9:27 8:17 8:48 8:21 10:14 9:03 11:14 10:41 13:12 11:31 11:39 17:07 18:08 8:39 8:30 8:33 5

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 152 71-184 1535 190 84-204 62/2
2.00 19:37 9:31 9:31 150 134-160 1429 193 188-198 69/3
3.00 29:51 10:14 10:14 158 153-170 1617 192 134-218 79/0
4.00 40:05 10:14 10:14 160 143-168 1637 191 96-214 59/16
5.00 47:41 7:36 7:36 140 133-149 1063 194 134-204 0/102
6.00 56:04 8:23 8:23 147 136-161 1233 196 172-254 32/45
7.00 1:05:06 9:02 9:02 157 150-164 1418 199 172-222 29/8
8.00 1:13:57 8:52 8:52 162 155-167 1435 195 116-208 29/7
9.00 1:22:58 9:01 9:01 159 148-166 1433 193 130-218 11/36
10.00 1:31:49 8:50 8:50 154 143-161 1361 194 166-226 21/71
11.00 1:41:15 9:27 9:27 152 143-165 1436 178 72-224 43/58
12.00 1:49:33 8:17 8:17 149 135-161 1235 193 186-202 8/65
13.00 1:58:21 8:48 8:48 151 135-162 1330 194 168-212 17/25
14.00 2:06:42 8:21 8:21 158 156-162 1320 196 190-202 24/13
15.00 2:16:56 10:13 10:13 158 152-169 1616 172 84-240 39/42
16.00 2:25:58 9:03 9:03 156 153-160 1411 190 112-198 9/12
17.00 2:37:12 11:14 11:14 146 116-163 1640 167 64-206 20/9
18.00 2:47:53 10:41 10:41 150 141-160 1603 180 90-202 26/39
19.00 3:01:05 13:12 13:12 132 106-149 1741 152 80-200 39/23
20.00 3:12:36 11:31 11:31 139 108-153 1600 170 92-200 26/35
21.00 3:24:15 11:39 11:39 140 114-154 1631 162 92-198 24/28
22.00 3:41:22 17:07 17:07 134 102-147 2293 117 72-218 148/8
23.00 3:59:30 18:08 18:08 120 91-140 2176 125 94-194 74/10
24.00 4:08:09 8:39 8:39 150 137-161 1297 195 164-240 5/74
25.00 4:16:39 8:30 8:30 158 151-165 1343 195 112-216 3/69
26.00 4:25:12 8:33 8:33 161 149-167 1378 196 146-238 1/55
26.01 4:25:18 6 10:27 163 163-163 1703 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    265 4.6% 10:04
    154 14.9% 16:34
    70 20.5% 17:26
    52 4.3% 8:26
    32 15.2% 17:34
    32 2.7% 9:12

  • Cadence Distribution

    175 avge / 254 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 193 23.3 3:32:47 9:08
    Walk 19.4 115 2.7 51:35 18:58
    Still 0.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.47% More
    800m 3:25 6:52 54.34% More
    1km 4:22 7:02 55.36% More
    Mile 7:16 7:16 56.79% More
    5k 25:50 8:19 54.40% More
    5 miles 42:40 8:32 53.53% More
    10k 53:23 8:35 53.41% More
    10 miles 1:26:35 8:39 54.38% More
    Half 1:56:13 8:52 53.57% More
    20 miles 3:12:20 9:37 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.38
    5km 23:20 7:31 60.21
    5M 40:09 8:02 56.89
    10km 51:26 8:17 55.42
    10M 1:28:29 8:51 53.21
    Half 2:00:22 9:11 51.33
    20M 3:15:00 9:45 50.21
    Mara 4:25:17 10:08 49.21
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