Sun 31st May 2015 at 2:00pm by The_Saint

Run > Race

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Time
41:13
Miles
5.64
Min/mi
7:18
Pacing
80.1%
WAVA
65.33
Stride(cm)
125
Cals
670
Cadence
176
BPM
153
%MHR
80.3
B/mi
1115
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/153bpm 129cal 3.22/4.73/hr
2) 1m - 6:43(6:43/m) 152/155bpm 112cal 3.99/4.68/hr
3) 1m - 6:41(6:41/m) 154/157bpm 110cal 4.01/4.96/hr
4) 1m - 8:16(8:16/m) 154/155bpm 134cal 3.24/4.16/hr
5) 1m - 7:12(7:12/m) 155/161bpm 117cal 3.73/4.08/hr
6) 0.64m - 4:01(6:18/m) 159/163bpm 68cal 4.25/4.47/hr

8:19 6:43 6:41 8:16 7:12 4:01

Pin Map

Rack Raid Leg 10 - Chepstow to Caldicot

0mi in 0

Pace

11%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	130 69-146	1121	168 156-180	31/0
0.50	4:22	2:13	8:52	146 144-152	1294	170 162-174	19/0
0.75	6:34	2:12	8:48	147 145-152	1294	172 168-178	18/0
1.00	8:19	1:44	6:58	147 143-148	1024	179 176-180	2/5
1.25	10:23	2:04	8:17	149 148-151	1233	173 168-178	17/0
1.50	11:55	1:31	6:06	151 150-152	921	179 176-182	0/17
1.75	13:30	1:35	6:21	153 152-155	971	180 176-182	0/5
2.00	15:02	1:32	6:09	154 152-155	946	179 178-182	0/14
2.25	16:31	1:29	5:56	153 151-155	907	180 178-182	0/21
2.50	18:02	1:31	6:05	154 153-155	937	177 172-180	1/18
2.75	19:54	1:51	7:26	155 153-157	1152	176 172-178	3/1
3.00	21:43	1:49	7:17	154 153-155	1121	176 174-178	1/2
3.25	23:35	1:52	7:28	155 153-155	1158	176 172-178	1/2
3.50	25:39	2:04	8:15	153 151-154	1262	175 168-180	14/1
3.75	28:03	2:24	9:36	153 152-155	1470	169 166-178	16/1
4.00	29:59	1:56	7:44	153 153-154	1184	177 172-182	1/0
4.25	31:57	1:58	7:51	152 151-154	1194	176 172-180	1/3
4.50	33:46	1:49	7:18	155 153-157	1131	180 178-182	0/3
4.75	35:27	1:40	6:42	156 154-160	1045	182 180-184	1/7
5.00	37:11	1:44	6:57	159 157-161	1104	181 178-184	1/6
5.25	38:41	1:31	6:02	158 157-159	954	182 180-184	0/19
5.50	40:25	1:44	6:56	160 159-161	1109	181 178-184	3/4
5.64	41:13	48	5:47	163 160-163	942	174 172-182	2/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 94m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
89 4.9%	8:27
34 2.9%	8:34
See your biggest climbs

Cadence

176 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.6	41:13	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	60.11%	More
800m	2:54	5:50	66.80%	More
1km	3:38	5:51	69.45%	More
Mile	5:57	5:57	72.13%	More
5k	22:03	7:06	66.25%	More
5 miles	35:36	7:07	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	21:38	6:58	67.53
5M	36:11	7:14	65.75
10km	45:46	7:22	64.92
10M	1:16:35	7:40	64.12
Half	1:42:33	7:50	62.88
20M	2:42:04	8:06	63.05
Mara	3:37:03	8:17	62.77

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Aerobic Training Effect	3.9
HR Recovery	68
VO2Max
Anaerobic TE