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Sun 24th May 2015 at 8:00am by johntz

Run > Race
  • Time
    5:27:45
  • Miles
    27.07
  • Min/mi
    12:06
  • Pacing
    71.5%
  • WAVA
    41.48
  • Stride(cm)
    83
  • Cals
    3235
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 129cal 2.66/3.05/hr
2) 1m - 11:22(11:22/m) 122cal 2.36/3.17/hr
3) 1m - 11:37(11:37/m) 117cal 2.31/4.16/hr
4) 1m - 10:05(10:05/m) 132cal 2.66/3.17/hr
5) 1m - 12:24(12:24/m) 116cal 2.16/2.89/hr
6) 1m - 11:53(11:53/m) 121cal 2.26/3.49/hr
7) 1m - 9:34(9:34/m) 130cal 2.8/2.98/hr
8) 1m - 9:25(9:25/m) 128cal 2.85/3.32/hr
9) 1m - 9:39(9:39/m) 133cal 2.78/3.5/hr
10) 1m - 9:36(9:36/m) 130cal 2.79/3.06/hr
11) 1m - 9:47(9:47/m) 132cal 2.74/3.19/hr
12) 1m - 11:19(11:19/m) 128cal 2.37/5.48/hr
13) 1m - 14:20(14:20/m) 115cal 1.87/3.68/hr
14) 1m - 11:59(11:59/m) 127cal 2.24/2.87/hr
15) 1m - 11:26(11:26/m) 130cal 2.35/2.67/hr
16) 1m - 11:17(11:17/m) 129cal 2.38/2.64/hr
17) 1m - 13:45(13:45/m) 102cal 1.95/2.63/hr
18) 1m - 16:14(16:14/m) 95cal 1.65/2.51/hr
19) 1m - 13:06(13:06/m) 117cal 2.05/2.66/hr
20) 1m - 12:29(12:29/m) 116cal 2.15/2.49/hr
21) 1m - 11:59(11:59/m) 124cal 2.24/2.7/hr
22) 1m - 11:56(11:56/m) 128cal 2.25/3.21/hr
23) 1m - 13:24(13:24/m) 102cal 2/2.38/hr
24) 1m - 20:06(20:06/m) 89cal 1.33/2.46/hr
25) 1m - 13:27(13:27/m) 106cal 2/2.62/hr
26) 1m - 9:57(9:57/m) 130cal 2.7/2.95/hr
27) 1m - 14:45(14:45/m) 101cal 1.82/3.34/hr
28) 0.07m - 50(12:35/m) 6cal 2.13/2.1/hr
10:05 11:22 11:37 10:05 12:24 11:53 9:34 9:25 9:39 9:36 9:47 11:19 14:20 11:59 11:26 11:17 13:45 16:14 13:06 12:29 11:59 11:56 13:24 20:06 13:27 9:57 14:45 50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:05 10:05 10:05 165 158-168
2.00 21:26 11:21 11:21 153 102-196
3.00 33:04 11:37 11:37 154 98-172
4.00 43:08 10:05 10:05 166 158-170
5.00 55:32 12:24 12:24 144 100-174
6.00 1:07:26 11:53 11:53 156 110-172
7.00 1:17:00 9:34 9:34 170 166-174
8.00 1:26:25 9:25 9:25 172 168-174
9.00 1:36:04 9:39 9:39 172 168-174
10.00 1:45:40 9:36 9:36 172 168-174
11.00 1:55:28 9:47 9:47 172 162-174
12.00 2:06:46 11:19 11:19 163 102-174
13.00 2:21:06 14:20 14:20 138 100-174
14.00 2:33:05 11:59 11:59 166 120-172
15.00 2:44:30 11:26 11:26 164 112-176
16.00 2:55:48 11:17 11:17 166 112-174
17.00 3:09:33 13:45 13:45 152 32-176
18.00 3:25:46 16:13 16:13 127 106-174
19.00 3:38:52 13:06 13:06 164 112-174
20.00 3:51:21 12:29 12:29 160 112-174
21.00 4:03:20 11:59 11:59 170 162-174
22.00 4:15:16 11:56 11:56 170 160-174
23.00 4:28:40 13:24 13:24 161 84-174
24.00 4:48:46 20:06 20:06 124 92-174
25.00 5:02:12 13:27 13:27 168 120-174
26.00 5:12:09 9:57 9:57 171 162-176
27.00 5:26:54 14:45 14:45 159 102-180
27.07 5:27:45 51 12:41 165 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 168 23.4 4:16:51 10:57
    Walk 21.6 110 3.6 1:10:54 19:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.68% More
    800m 4:34 9:11 41.34% More
    1km 5:46 9:17 43.04% More
    Mile 9:24 9:24 45.38% More
    5k 29:36 9:32 48.19% More
    5 miles 48:00 9:36 48.38% More
    10k 1:01:13 9:51 47.34% More
    10 miles 1:44:07 10:25 45.65% More
    Half 2:22:12 10:51 44.45% More
    20 miles 3:51:19 11:34 42.34% More
    Mara 5:14:15 12:00 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.20
    5km 30:37 9:51 46.59
    5M 51:34 10:19 45.04
    10km 1:05:25 10:32 44.29
    10M 1:50:09 11:01 43.15
    Half 2:28:02 11:18 42.34
    20M 3:55:17 11:46 41.63
    Mara 5:16:14 12:04 41.38
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