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Sat 23rd May 2015 at 9:00am by CT

Run > parkrun

warm

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Time
22:11
Miles
3.10
Min/mi
7:09
Pacing
94.5%
WAVA
74.16
Cals
365
Asc(m)
42
Surface
Road

Notes & Comments

Raphael parkrun

Bright, warm morning. Started off OK but struggled in the second lap & dying by the third small lap due to complete lack of fitness. There's only a couple of inclines but they still feel pretty tough. Wouldn't mind giving it a go cooler/rainy conditions. Still quite pleased though - but need to work at getting back under 22 mins at some point soonish.

14/116 2/50 1FV50/8

Split Summary
===
1) 3.1m - 22:11(7:10/m) 365cal

22:11

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	48	48	6:27	1/2
0.25	1:39	51	6:48	1/0
0.38	2:33	53	7:07	2/1
0.50	3:29	56	7:26	2/0
0.63	4:21	52	6:59	2/0
0.75	5:12	51	6:51	2/1
0.88	6:05	52	7:00	0/1
1.00	6:57	52	6:56	0/2
1.13	7:49	52	6:53	1/1
1.25	8:43	54	7:16	0/2
1.38	9:35	52	6:53	1/2
1.50	10:27	53	7:02	1/0
1.63	11:22	54	7:15	2/0
1.75	12:23	1:01	8:11	3/0
1.88	13:18	54	7:15	2/0
2.00	14:13	55	7:23	2/1
2.13	15:06	53	7:05	0/1
2.25	16:01	55	7:17	0/3
2.38	16:54	53	7:07	1/1
2.50	17:48	54	7:13	1/2
2.63	18:41	53	7:02	1/2
2.75	19:36	55	7:18	1/0
2.88	20:35	59	7:55	1/1
3.00	21:30	55	7:22	2/1
3.10	22:10	40	6:55	1/2

Elevation

Asc 42m, Range 8m, Flat prediction 22:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	70.60
5km	22:14	7:09	74.15
5M	36:49	7:22	73.08
10km	46:22	7:28	72.65
10M	1:16:46	7:41	72.29
Half	1:42:13	7:48	70.91
20M	2:40:03	8:00	71.25
Mara	3:33:06	8:08	70.86

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