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Sun 17th May 2015 at 9:00am by Ron Burgundy

Run > Race

Good
warm

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0 👍

Time
3:54:54
Miles
26.20
Min/mi
8:58
Pacing
0%
WAVA
52.03
Cals
3101
Asc(m)
42
Surface
Trail

Notes & Comments

Richmond Park marathon. Legs were tired and stiff going into this after the exertions at Bewl but running within myself managed to ease them. Sub 4 was the goal so didn't push too hard but paced it well and still felt strong at the end.

9.13 8.26 8.30 8.36 8.40 9.38 8.11 8.45 8.21 9.14 8.25 8.41 8.25 8.35 10.07 8.06 9.42 8.38 8.25 8.57 8.38 10.43 8.21 10.17 9.22 8.40 (1.20)

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	22:01	7:05	59.31
5M	37:20	7:28	57.03
10km	47:32	7:39	56.05
10M	1:20:37	8:04	54.64
Half	1:48:48	8:18	53.17
20M	2:54:03	8:42	52.67
Mara	3:54:54	8:58	52.04

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Sun 17th May 2015 at 9:00am by Ron Burgundy

Run > Race

Notes & Comments

Predictions

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