Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 16th May 2015 at 9:00am by CT

Run > parkrun

Follow User
0 👍

Time
22:34
Miles
3.09
Min/mi
7:18
Pacing
95%
WAVA
72.59
Cals
368
Asc(m)
42
Surface
Mixed

Notes & Comments

Beckton parkrun

Conditions good underfoot for playing field section - dry but not too hard. Felt zapped out though - not great and couldn't really have gone any faster. Quite a bad pain in my right heel as well. Really need to work on my fitness...

6/43 1/21 1 FV50/2

Split Summary
===
1) 3.09m - 22:34(7:18/m) 368cal

22:34

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:32	1/1
0.25	1:39	50	6:42	0/1
0.38	2:34	54	7:14	2/0
0.50	3:27	53	7:07	0/2
0.63	4:21	54	7:12	2/0
0.75	5:14	54	7:08	0/1
0.88	6:14	59	7:53	1/0
1.00	7:09	56	7:25	0/1
1.13	8:02	52	7:00	0/0
1.25	8:57	55	7:20	1/0
1.38	9:51	54	7:14	1/1
1.50	10:46	55	7:19	1/1
1.63	11:41	56	7:27	0/1
1.75	12:36	54	7:14	1/1
1.88	13:32	56	7:30	2/1
2.00	14:27	55	7:24	0/1
2.13	15:24	57	7:35	2/1
2.25	16:20	55	7:24	0/0
2.38	17:17	58	7:42	1/0
2.50	18:14	56	7:30	1/0
2.63	19:10	56	7:30	0/1
2.75	20:07	57	7:36	1/0
2.88	21:03	56	7:31	0/1
3.00	21:57	54	7:13	0/2
3.09	22:34	37	6:28	1/0

Elevation

Asc 42m, Range 3m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.05
5km	22:42	7:18	72.62
5M	37:35	7:31	71.59
10km	47:19	7:37	71.19
10M	1:18:22	7:50	70.81
Half	1:44:20	7:58	69.47
20M	2:43:23	8:10	69.79
Mara	3:37:32	8:18	69.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry