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Sat 16th May 2015 at 8:00am by Colshy18

Run > General
  • Time
    24:59
  • Miles
    3.09
  • Min/mi
    8:05
  • Pacing
    91.6%
  • WAVA
    55.14
  • Stride(cm)
    122
  • Cals
    345
  • Cadence
    164
  • BPM
    92
  • %MHR
    49
  • B/mi
    741
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 66/74bpm 104cal 3.44/4.28/hr
2) 1m - 8:19(8:19/m) 86/106bpm 116cal 3.22/3.56/hr
3) 1m - 8:16(8:16/m) 113/117bpm 117cal 3.25/3.44/hr
4) 0.09m - 37(6:32/m) 119/122bpm 8cal 4.1/3.76/hr
7:48 8:19 8:16 37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:34 73 70-73 480 171 142-178
0.25 1:41 52 6:52 70 68-71 481 170 168-174
0.38 2:39 58 7:47 68 67-70 529 167 164-170
0.50 3:45 1:06 8:45 64 63-66 560 164 162-166
0.63 4:45 1:01 8:05 63 62-63 509 163 158-166
0.75 5:46 1:00 8:03 64 63-64 515 163 160-164
0.88 6:48 1:02 8:18 64 64-64 531 165 162-168
1.00 7:47 59 7:50 68 64-74 533 165 164-166
1.13 8:45 58 7:47 76 74-81 591 165 162-166
1.25 9:50 1:05 8:38 80 78-81 691 166 164-168
1.38 10:52 1:02 8:12 77 77-78 632 163 162-164
1.50 11:48 57 7:32 83 78-85 625 166 164-166
1.63 12:53 1:05 8:37 86 85-87 741 165 162-166
1.75 14:03 1:10 9:20 90 87-92 840 162 160-164
1.88 15:03 1:00 8:03 94 91-100 756 164 160-166
2.00 16:06 1:03 8:22 104 101-108 869 163 162-164
2.13 17:07 1:01 8:12 110 108-110 902 162 158-168
2.25 18:09 1:01 8:11 111 110-112 909 161 158-164
2.38 19:07 58 7:47 113 112-113 879 163 160-166
2.50 20:15 1:08 9:02 113 113-114 1021 164 158-166
2.63 21:16 1:01 8:06 114 113-114 924 161 160-164
2.75 22:15 59 7:53 116 115-117 914 164 160-168
2.88 23:19 1:04 8:33 117 116-117 1001 163 158-166
3.00 24:22 1:03 8:24 116 116-116 974 161 158-162
3.09 24:59 37 6:36 121 116-122 798 162 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 122cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.58
    5km 25:08 8:05 55.04
    5M 41:37 8:19 54.05
    10km 52:23 8:26 53.55
    10M 1:26:45 8:41 53.00
    Half 1:55:30 8:49 52.48
    20M 3:00:53 9:03 52.31
    Mara 4:00:49 9:11 52.46
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