Thu 14th May 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:01:05
Miles
20.08
Mph
19.7
FBI
80.93
Cals
734
BPM
155
%MHR
81.4
B/mi
471
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 20.08m - 1:01:05(3:03/m) 156/168bpm 734cal 8.82/14.57/hr

1:01:05

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:55	3:55	15.29	119 87-140	467	1/14
2.00	6:49	2:54	20.74	148 137-156	428	5/4
3.00	10:02	3:13	18.63	158 151-162	509	35/12
4.00	12:55	2:53	20.86	160 157-162	460	2/16
5.00	15:29	2:34	23.43	159 156-168	407	9/15
6.00	18:18	2:50	21.23	161 158-165	455	6/8
7.00	20:52	2:34	23.39	159 153-164	408	0/13
8.00	24:16	3:23	17.69	160 154-167	543	25/2
9.00	27:05	2:50	21.21	150 141-160	424	9/30
10.00	30:06	3:00	19.95	159 151-164	478	15/3
11.00	33:17	3:11	18.84	161 158-164	513	11/3
12.00	36:42	3:26	17.52	159 141-164	545	25/20
13.00	39:23	2:40	22.46	154 141-162	411	10/18
14.00	42:19	2:57	20.36	155 136-165	457	8/18
15.00	45:18	2:58	20.18	164 161-166	488	4/7
16.00	48:28	3:10	18.91	160 158-162	508	6/2
17.00	51:35	3:07	19.28	160 159-161	498	5/7
18.00	54:35	3:00	20.00	160 157-164	480	7/5
19.00	57:56	3:21	17.92	156 143-162	522	6/5
20.00	1:02:18	4:22	13.72	151 113-161	660	9/3
20.08	1:02:45	27	10.64	143 139-152	807	4/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.2%	19.1
28 4.9%	22.7
26 2.4%	20.0
14 1.7%	14.6
11 9.7%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:23	2:23	More
5k	8:12	2:38	More
5 miles	13:57	2:47	More
10k	17:27	2:49	More
10 miles	29:02	2:54	More
Half	38:38	2:57	More
20 miles	1:02:13	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	29:10	2:55
20km	36:44	2:57
15 miles	44:50	2:59
20 miles	1:00:50	3:03
40km	1:16:35	3:05
25 miles	1:17:03	3:05
42km	1:20:39	3:05
50 miles	2:40:39	3:13
56 miles	3:01:10	3:14
100 miles	5:34:58	3:21
112 miles	6:17:43	3:22

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