Sat 9th May 2015 at 12:00pm by skookie

Run > General

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Time
1:57:59
Miles
13.14
Min/mi
8:59
Pacing
88%
WAVA
49.55
Cals
1119
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 53cal
2) 0.62m - 5:25(8:43/m) 54cal
3) 0.62m - 5:16(8:28/m) 54cal
4) 0.62m - 5:21(8:37/m) 53cal
5) 0.62m - 5:28(8:48/m) 54cal
6) 0.62m - 5:24(8:41/m) 54cal
7) 0.62m - 5:37(9:02/m) 54cal
8) 0.62m - 5:31(8:53/m) 53cal
9) 0.62m - 5:24(8:41/m) 54cal
10) 0.62m - 5:22(8:38/m) 54cal
11) 0.62m - 5:36(9:01/m) 53cal
12) 0.62m - 5:24(8:41/m) 54cal
13) 0.62m - 5:40(9:07/m) 54cal
14) 0.62m - 5:30(8:51/m) 54cal
15) 0.62m - 5:32(8:55/m) 53cal
16) 0.62m - 5:39(9:05/m) 52cal
17) 0.62m - 5:28(8:49/m) 53cal
18) 0.62m - 6:10(9:56/m) 52cal
19) 0.62m - 6:13(10:00/m) 50cal
20) 0.62m - 6:18(10:08/m) 49cal
21) 0.62m - 6:01(9:41/m) 51cal
22) 0.09m - 34(6:29/m) 7cal

5:06 5:25 5:16 5:21 5:28 5:24 5:37 5:31 5:24 5:22 5:36 5:24 5:40 5:30 5:32 5:39 5:28 6:10 6:13 6:18 6:01 34

Pace

16%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	0/2
1.00	8:24	4:21	8:41	9/1
1.50	12:39	4:14	8:29	3/6
2.00	16:54	4:15	8:30	3/4
2.50	21:14	4:20	8:40	3/3
3.00	25:36	4:22	8:44	2/2
3.50	29:59	4:23	8:45	12/8
4.00	34:27	4:28	8:57	1/2
4.50	38:57	4:30	8:59	12/0
5.00	43:21	4:24	8:49	5/8
5.50	47:42	4:21	8:41	4/3
6.00	52:05	4:24	8:48	1/5
6.50	56:26	4:21	8:42	2/13
7.00	1:00:54	4:27	8:54	2/1
7.50	1:05:15	4:21	8:43	3/2
8.00	1:09:49	4:34	9:09	27/0
8.50	1:14:19	4:30	9:00	4/3
9.00	1:18:45	4:26	8:52	7/1
9.50	1:23:06	4:21	8:41	7/6
10.00	1:27:42	4:36	9:11	4/15
10.50	1:32:01	4:19	8:38	1/22
11.00	1:36:54	4:53	9:46	5/3
11.50	1:42:23	5:29	10:58	2/2
12.00	1:46:47	4:25	8:49	1/6
12.50	1:51:59	5:12	10:24	1/3
13.00	1:56:58	4:58	9:57	9/0
13.14	1:57:58	1:00	7:25	0/3

Elevation

Asc 42m, Range 42m, Flat prediction 1:57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	9:12
14 1.2%	8:35
14 1.2%	9:02
12 3.2%	9:00
11 1.5%	9:31
10 1.0%	8:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.97
5km	25:35	8:14	51.04
5M	42:22	8:28	50.26
10km	53:20	8:35	49.95
10M	1:28:20	8:50	49.86
Half	1:57:36	8:59	49.19
20M	3:04:10	9:13	49.77
Mara	4:05:12	9:22	49.85

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