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Sun 10th May 2015 at 9:00am by dpfleet

Run > Race
  • Time
    1:07:47
  • Miles
    10.03
  • Min/mi
    6:45
  • Pacing
    92.1%
  • WAVA
    64.77
  • Stride(cm)
    131
  • Cals
    876
  • Cadence
    182
  • BPM
    129
  • %MHR
    66
  • B/mi
    870
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:07:47(6:45/m) 129/163bpm 876cal 3.97/6.08/hr
1:07:47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:51 141 82-163 965 183 160-224 2/5
1.00 6:38 3:13 6:26 157 149-163 1010 184 182-188 4/11
1.50 9:53 3:14 6:29 134 127-147 868 183 178-186 7/3
2.00 13:21 3:29 6:57 136 127-141 946 183 180-186 17/0
2.50 16:46 3:25 6:50 137 128-143 936 181 176-184 11/0
3.00 20:12 3:26 6:51 133 129-138 912 182 180-184 8/2
3.50 23:29 3:17 6:35 139 133-145 914 183 180-186 6/3
4.00 26:21 2:52 5:45 135 119-144 775 184 180-190 0/50
4.50 29:38 3:17 6:34 108 104-119 708 183 180-184 5/10
5.00 33:08 3:30 7:00 102 98-108 715 181 178-184 14/1
5.50 36:20 3:11 6:22 115 108-123 733 182 178-186 1/18
6.00 39:43 3:24 6:48 115 108-122 781 182 180-184 7/2
6.50 43:15 3:32 7:03 106 98-111 748 181 180-184 7/2
7.00 47:05 3:50 7:41 114 98-128 875 180 176-184 29/0
7.50 50:28 3:23 6:46 125 113-138 845 180 178-186 5/10
8.00 53:50 3:22 6:45 133 103-163 897 180 176-182 0/21
8.50 57:22 3:32 7:04 155 145-161 1095 180 176-186 10/3
9.00 1:00:45 3:23 6:46 154 148-160 1042 181 178-186 3/12
9.50 1:04:18 3:33 7:05 147 115-163 1042 181 178-184 8/2
10.00 1:07:36 3:18 6:35 96 89-112 633 183 178-198 4/3
10.03 1:07:47 11 5:35 98 98-98 547 183 182-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.5% 6:50
    35 2.8% 7:09
    19 1.6% 6:54
    14 1.1% 6:56
    12 1.5% 6:44

  • Cadence Distribution

    182 avge / 224 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 53.27% More
    800m 2:50 5:41 59.56% More
    1km 3:38 5:51 60.63% More
    Mile 6:05 6:05 62.48% More
    5k 20:12 6:30 63.82% More
    5 miles 32:53 6:35 64.17% More
    10k 41:05 6:37 64.35% More
    10 miles 1:07:26 6:45 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 81.45
    5km 17:24 5:36 74.08
    5M 30:14 6:03 69.81
    10km 38:54 6:16 67.97
    10M 1:07:33 6:45 64.80
    Half 1:32:24 7:03 62.27
    20M 2:30:56 7:33 60.41
    Mara 3:26:28 7:53 58.89
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