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Sun 10th May 2015 at 9:00am by normanom

Run > Race
  • Time
    59:32
  • Miles
    6.24
  • Min/mi
    9:32
  • Pacing
    92%
  • WAVA
    50.54
  • Stride(cm)
    100
  • Cals
    932
  • Cadence
    168
  • BPM
    151
  • %MHR
    89.5
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 136/144bpm 78cal 2.97/3.29/hr
2) 0.62m - 5:27(8:47/m) 148/151bpm 83cal 3.05/3.33/hr
3) 0.62m - 5:52(9:27/m) 151/154bpm 92cal 2.84/3/hr
4) 0.62m - 6:16(10:05/m) 153/155bpm 100cal 2.66/2.91/hr
5) 0.62m - 6:00(9:39/m) 154/157bpm 96cal 2.78/2.91/hr
6) 0.62m - 5:54(9:29/m) 153/157bpm 94cal 2.83/3.04/hr
7) 0.62m - 5:37(9:02/m) 154/158bpm 89cal 2.97/3.24/hr
8) 0.62m - 6:29(10:26/m) 152/157bpm 102cal 2.57/2.96/hr
9) 0.62m - 6:25(10:19/m) 154/157bpm 101cal 2.6/2.89/hr
10) 0.62m - 5:48(9:21/m) 158/165bpm 94cal 2.87/3.17/hr
11) 0.03m - 15(8:56/m) 165/166bpm 3cal 3/3.26/hr
12) 0m - 1(11:39/m) 165/165bpm 2.3/3.25/hr
5:36 5:27 5:52 6:16 6:00 5:54 5:37 6:29 6:25 5:48 15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 123 91-139 1098 166 118-172 2/1
0.50 4:29 2:16 9:02 141 139-144 1274 169 168-170 2/6
0.75 6:43 2:14 8:56 142 140-146 1268 170 168-172 0/6
1.00 8:52 2:09 8:35 148 147-150 1271 171 168-172 0/7
1.25 11:07 2:15 9:00 149 147-151 1342 169 164-172 1/1
1.50 13:29 2:22 9:27 150 149-153 1418 168 166-170 4/4
1.75 15:50 2:21 9:24 151 149-153 1420 169 166-170 4/1
2.00 18:22 2:32 10:07 152 148-154 1537 167 158-170 9/4
2.25 20:47 2:26 9:42 152 148-154 1476 168 166-172 3/3
2.50 23:18 2:31 10:04 153 151-154 1540 166 164-168 6/1
2.75 25:42 2:23 9:33 153 151-154 1462 170 168-172 1/1
3.00 28:10 2:28 9:51 154 152-157 1517 168 166-172 4/0
3.25 30:35 2:26 9:44 153 151-156 1489 167 164-170 2/2
3.50 32:56 2:21 9:22 154 152-157 1443 168 166-170 2/5
3.75 35:17 2:21 9:24 152 149-156 1428 170 168-172 0/5
4.00 37:30 2:13 8:53 154 152-156 1367 170 168-172 0/7
4.25 39:48 2:18 9:11 154 150-158 1415 169 166-172 0/1
4.50 42:11 2:23 9:34 154 151-157 1473 167 160-170 3/4
4.75 44:53 2:42 10:46 151 149-153 1627 164 158-166 4/1
5.00 47:31 2:38 10:33 154 152-157 1624 165 158-168 10/1
5.25 49:59 2:28 9:51 155 153-156 1526 169 166-172 1/5
5.50 52:40 2:41 10:45 154 153-156 1656 167 164-168 7/0
5.75 55:04 2:24 9:35 155 151-159 1486 169 162-174 1/2
6.00 57:32 2:28 9:51 158 155-160 1555 170 166-174 4/0
6.24 59:41 2:09 8:52 163 159-165 1445 170 166-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 10:13
    10 1.8% 9:54

  • Cadence Distribution

    168 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.60% More
    800m 4:17 8:36 45.69% More
    1km 5:24 8:42 47.56% More
    Mile 8:50 8:50 50.04% More
    5k 29:11 9:23 50.47% More
    5 miles 47:31 9:30 50.52% More
    10k 59:22 9:33 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.72
    5km 28:26 9:09 51.78
    5M 47:04 9:25 50.99
    10km 59:16 9:32 50.56
    10M 1:38:09 9:49 50.11
    Half 2:10:40 9:58 49.68
    20M 3:24:37 10:14 49.61
    Mara 4:32:26 10:24 49.80
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