Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 9th May 2015 at 8:00am by Sprout

Run > General
Ellesmere Port parkrun
  • Time
    29:17
  • Miles
    3.01
  • Min/mi
    9:44
  • Pacing
    97%
  • WAVA
    45.34
  • Cals
    439
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:01/m) 71cal
2) 0.5m - 4:54(9:48/m) 73cal
3) 0.5m - 4:48(9:36/m) 73cal
4) 0.5m - 4:52(9:43/m) 74cal
5) 0.5m - 4:48(9:35/m) 73cal
6) 0.5m - 4:47(9:33/m) 73cal
7) 0.01m - 8(9:48/m) 2cal
5:00 4:54 4:48 4:52 4:48 4:47 8

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:12 1:12 9:34 0/2
0.25 2:28 1:16 10:07 1/2
0.38 3:42 1:14 9:54 2/0
0.50 5:00 1:18 10:25 2/2
0.63 6:15 1:15 10:01 2/0
0.75 7:29 1:13 9:47 1/3
0.88 8:41 1:12 9:37 2/3
1.00 9:54 1:13 9:47 1/4
1.13 11:06 1:12 9:32 1/1
1.25 12:18 1:13 9:42 4/2
1.38 13:31 1:13 9:40 2/1
1.50 14:42 1:11 9:31 3/0
1.63 15:55 1:13 9:46 3/1
1.75 17:07 1:12 9:33 2/1
1.88 18:20 1:13 9:43 1/3
2.00 19:36 1:16 10:05 2/1
2.13 20:46 1:10 9:23 0/3
2.25 21:57 1:11 9:28 1/0
2.38 23:08 1:11 9:31 2/1
2.50 24:21 1:13 9:42 3/0
2.63 25:32 1:11 9:30 1/2
2.75 26:45 1:12 9:40 2/2
2.88 27:56 1:12 9:33 3/1
3.00 29:09 1:12 9:37 2/2
3.00 29:12 3 13:35 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 34.10% More
    800m 4:41 9:25 38.57% More
    1km 5:52 9:27 40.19% More
    Mile 9:33 9:33 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.39
    5km 30:24 9:47 45.18
    5M 53:11 10:38 41.95
    10km 1:08:40 11:03 40.53
    10M 2:00:10 12:01 38.23
    Half 2:45:04 12:36 36.52
    20M 4:31:29 13:34 35.18
    Mara 6:12:56 14:14 34.15
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