Sun 27th Aug 2006 at 11:00am by clairster
Run > Race
-
Time
1:55:05
-
Miles
13.10
-
Min/mi
8:47
-
WAVA
56.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leek Half, what hills! was feeling pretty tired and low on energy, picked up in the 2nd half after a couple of gels (1:54:57 on my watch)
8.36 8.48 8.08 8.20 8.54 10.11 9.02 9.02 7.53 8.39 9.24 8.19 9.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
55.98 |
| 5km |
25:02 |
8:03 |
58.87 |
| 5M |
41:28 |
8:18 |
57.60 |
| 10km |
52:12 |
8:24 |
57.13 |
| 10M |
1:26:26 |
8:39 |
56.79 |
| Half |
1:55:05 |
8:47 |
55.70 |
| 20M |
3:00:13 |
9:01 |
56.04 |
| Mara |
3:59:56 |
9:09 |
55.84 |
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