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Wed 29th Apr 2015 at 6:00pm by The Duckinator

Run > Race
  • Time
    16:36
  • Miles
    3.13
  • Min/mi
    5:18
  • Pacing
    96.5%
  • WAVA
    77.86
  • Stride(cm)
    158
  • Cals
    282
  • Cadence
    193
  • BPM
    163
  • %MHR
    84.3
  • B/mi
    863
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Self Transcendance 5k - Went out hard and held on! Did not look at watch at all. Felt like there was another gear but just couldn't reach it.

Split Summary
===
1) 1m - 5:11(5:11/m) 148/167bpm 83cal 5.18/6.37/hr
2) 1m - 5:15(5:15/m) 169/172bpm 90cal 5.12/5.24/hr
3) 1m - 5:31(5:31/m) 170/177bpm 97cal 4.87/5.22/hr
4) 0.13m - 40(5:09/m) 174/176bpm 12cal 5.21/5.09/hr
5:11 5:15 5:31 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:59 110 98-119 548 201 194-224 1/0
0.25 1:16 39 5:12 128 122-133 665 195 194-196 0/2
0.38 1:56 40 5:18 140 135-144 743 195 192-196 2/0
0.50 2:35 39 5:11 149 147-155 772 193 192-194 1/1
0.63 3:15 40 5:22 162 155-167 870 191 188-192 1/2
0.75 3:53 38 5:04 166 165-166 840 191 190-192 1/0
0.88 4:31 38 5:07 166 165-167 848 192 192-194 0/2
1.00 5:11 39 5:13 167 166-167 871 192 192-194 2/0
1.13 5:50 39 5:13 167 166-168 871 192 192-192 0/1
1.25 6:29 39 5:12 167 167-168 869 192 190-194 1/1
1.38 7:07 39 5:09 169 168-169 871 192 190-194 0/0
1.50 7:48 40 5:22 170 169-170 913 192 190-192 2/0
1.63 8:27 39 5:15 170 169-170 891 191 190-192 0/3
1.75 9:06 39 5:15 170 170-171 892 191 190-192 4/0
1.88 9:46 39 5:15 171 170-171 897 191 190-192 1/4
2.00 10:25 40 5:16 171 170-171 901 191 190-192 0/6
2.13 11:06 41 5:25 172 171-173 931 192 190-194 3/0
2.25 11:47 42 5:33 173 172-173 960 192 190-194 6/2
2.38 12:28 41 5:28 173 173-174 946 190 188-192 1/4
2.50 13:11 43 5:44 174 174-174 997 189 188-192 4/0
2.63 13:52 41 5:27 175 174-177 955 193 192-196 0/1
2.75 14:34 42 5:33 164 158-171 909 191 190-192 2/2
2.88 15:15 41 5:28 158 155-164 865 191 190-192 0/2
3.00 15:56 41 5:27 171 164-177 931 193 190-196 1/1
3.13 16:34 39 5:10 174 173-177 898 196 192-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    193 avge / 224 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 57.94% More
    800m 2:33 5:07 66.26% More
    1km 3:12 5:09 69.50% More
    Mile 5:09 5:09 75.01% More
    5k 16:27 5:18 77.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 80.00
    5km 16:28 5:18 77.83
    5M 27:32 5:30 76.51
    10km 34:49 5:36 75.83
    10M 58:12 5:49 74.31
    Half 1:17:54 5:57 73.18
    20M 2:03:02 6:09 72.94
    Mara 2:44:42 6:17 73.16
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