Sun 26th Apr 2015 at 8:00am by 3M

Run > Race

  • Time
    4:09:43
  • Miles
    26.24
  • Min/mi
    9:31
  • Pacing
    85%
  • WAVA
    56.12
  • Cals
    4025
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 155cal
2) 1m - 8:30(8:30/m) 156cal
3) 1m - 8:29(8:29/m) 157cal
4) 1m - 8:44(8:44/m) 156cal
5) 1m - 8:38(8:38/m) 157cal
6) 1m - 8:45(8:45/m) 156cal
7) 1m - 8:54(8:54/m) 156cal
8) 1m - 8:59(8:59/m) 155cal
9) 1m - 8:30(8:30/m) 157cal
10) 1m - 8:49(8:49/m) 156cal
11) 1m - 8:55(8:55/m) 156cal
12) 1m - 8:57(8:57/m) 156cal
13) 1m - 8:57(8:57/m) 156cal
14) 1m - 9:00(9:00/m) 156cal
15) 1m - 9:24(9:24/m) 157cal
16) 1m - 9:04(9:04/m) 152cal
17) 1m - 9:33(9:33/m) 156cal
18) 1m - 10:01(10:01/m) 156cal
19) 1m - 11:41(11:41/m) 142cal
20) 1m - 9:58(9:58/m) 157cal
21) 1m - 9:53(9:53/m) 156cal
22) 1m - 10:48(10:48/m) 152cal
23) 1m - 11:14(11:14/m) 138cal
24) 1m - 11:03(11:03/m) 142cal
25) 1m - 11:16(11:16/m) 143cal
26) 1m - 10:40(10:40/m) 152cal
27) 0.24m - 2:16(9:36/m) 37cal
8:43 8:30 8:29 8:44 8:38 8:45 8:54 8:59 8:30 8:49 8:55 8:57 8:57 9:00 9:24 9:04 9:33 10:01 11:41 9:58 9:53 10:48 11:14 11:03 11:16 10:40 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 15% 13% 21% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:44 8:44 8:44 3/4
2.00 17:14 8:30 8:30 3/4
3.00 25:43 8:29 8:29 2/2
4.00 34:27 8:44 8:44 16/2
5.00 43:05 8:38 8:38 1/16
6.00 51:50 8:45 8:45 9/6
7.00 1:00:43 8:53 8:53 7/3
8.00 1:09:42 8:59 8:59 29/25
9.00 1:18:12 8:30 8:30 0/8
10.00 1:27:02 8:50 8:50 3/5
11.00 1:35:57 8:55 8:55 2/6
12.00 1:44:54 8:58 8:58 6/3
13.00 1:53:51 8:57 8:57 4/2
14.00 2:02:51 9:00 9:00 2/3
15.00 2:12:19 9:28 9:28 16/2
16.00 2:21:19 9:00 9:00 2/20
17.00 2:30:53 9:33 9:33 10/5
18.00 2:40:54 10:01 10:01 6/2
19.00 2:52:34 11:40 11:40 28/27
20.00 3:02:33 9:59 9:59 2/7
21.00 3:12:27 9:53 9:53 2/3
22.00 3:23:18 10:51 10:51 2/3
23.00 3:34:28 11:11 11:11 2/5
24.00 3:45:32 11:04 11:04 1/4
25.00 3:56:47 11:15 11:15 1/4
26.00 4:07:28 10:40 10:40 6/5
26.23 4:09:42 2:14 9:41 1/0

Elevation

Asc 42m, Range 44m, Flat prediction 4:09:06
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.7% 10:49
34 1.9% 8:59
13 1.3% 8:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.02% More
800m 4:01 8:06 49.41% More
1km 5:07 8:14 50.65% More
Mile 8:20 8:20 52.77% More
5k 26:35 8:33 56.29% More
5 miles 42:53 8:35 56.88% More
10k 53:39 8:38 56.81% More
10 miles 1:26:58 8:42 57.97% More
Half 1:54:44 8:46 58.15% More
20 miles 3:02:34 9:08 57.47% More
Mara 4:09:25 9:31 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.24
5km 26:01 8:22 57.53
5M 43:05 8:37 56.63
10km 54:14 8:44 56.20
10M 1:29:49 8:59 56.13
Half 1:59:35 9:08 55.37
20M 3:07:15 9:22 56.03
Mara 4:09:19 9:31 56.11

Three Things You Saw Today

1 Serious runners!
2 Stalwart Marshals
3 Few supporters!
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