Sun 26th Apr 2015 at 8:00am by 3M
Run > Race
-
Time
4:09:43
-
Miles
26.24
-
Min/mi
9:31
-
Pacing
85%
-
WAVA
56.12
-
Cals
4025
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 155cal
2) 1m - 8:30(8:30/m) 156cal
3) 1m - 8:29(8:29/m) 157cal
4) 1m - 8:44(8:44/m) 156cal
5) 1m - 8:38(8:38/m) 157cal
6) 1m - 8:45(8:45/m) 156cal
7) 1m - 8:54(8:54/m) 156cal
8) 1m - 8:59(8:59/m) 155cal
9) 1m - 8:30(8:30/m) 157cal
10) 1m - 8:49(8:49/m) 156cal
11) 1m - 8:55(8:55/m) 156cal
12) 1m - 8:57(8:57/m) 156cal
13) 1m - 8:57(8:57/m) 156cal
14) 1m - 9:00(9:00/m) 156cal
15) 1m - 9:24(9:24/m) 157cal
16) 1m - 9:04(9:04/m) 152cal
17) 1m - 9:33(9:33/m) 156cal
18) 1m - 10:01(10:01/m) 156cal
19) 1m - 11:41(11:41/m) 142cal
20) 1m - 9:58(9:58/m) 157cal
21) 1m - 9:53(9:53/m) 156cal
22) 1m - 10:48(10:48/m) 152cal
23) 1m - 11:14(11:14/m) 138cal
24) 1m - 11:03(11:03/m) 142cal
25) 1m - 11:16(11:16/m) 143cal
26) 1m - 10:40(10:40/m) 152cal
27) 0.24m - 2:16(9:36/m) 37cal
8:43 8:30 8:29 8:44 8:38 8:45 8:54 8:59 8:30 8:49 8:55 8:57 8:57 9:00 9:24 9:04 9:33 10:01 11:41 9:58 9:53 10:48 11:14 11:03 11:16 10:40 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:44 |
8:44 |
8:44 |
3/4 |
2.00 |
17:14 |
8:30 |
8:30 |
3/4 |
3.00 |
25:43 |
8:29 |
8:29 |
2/2 |
4.00 |
34:27 |
8:44 |
8:44 |
16/2 |
5.00 |
43:05 |
8:38 |
8:38 |
1/16 |
6.00 |
51:50 |
8:45 |
8:45 |
9/6 |
7.00 |
1:00:43 |
8:53 |
8:53 |
7/3 |
8.00 |
1:09:42 |
8:59 |
8:59 |
29/25 |
9.00 |
1:18:12 |
8:30 |
8:30 |
0/8 |
10.00 |
1:27:02 |
8:50 |
8:50 |
3/5 |
11.00 |
1:35:57 |
8:55 |
8:55 |
2/6 |
12.00 |
1:44:54 |
8:58 |
8:58 |
6/3 |
13.00 |
1:53:51 |
8:57 |
8:57 |
4/2 |
14.00 |
2:02:51 |
9:00 |
9:00 |
2/3 |
15.00 |
2:12:19 |
9:28 |
9:28 |
16/2 |
16.00 |
2:21:19 |
9:00 |
9:00 |
2/20 |
17.00 |
2:30:53 |
9:33 |
9:33 |
10/5 |
18.00 |
2:40:54 |
10:01 |
10:01 |
6/2 |
19.00 |
2:52:34 |
11:40 |
11:40 |
28/27 |
20.00 |
3:02:33 |
9:59 |
9:59 |
2/7 |
21.00 |
3:12:27 |
9:53 |
9:53 |
2/3 |
22.00 |
3:23:18 |
10:51 |
10:51 |
2/3 |
23.00 |
3:34:28 |
11:11 |
11:11 |
2/5 |
24.00 |
3:45:32 |
11:04 |
11:04 |
1/4 |
25.00 |
3:56:47 |
11:15 |
11:15 |
1/4 |
26.00 |
4:07:28 |
10:40 |
10:40 |
6/5 |
26.23 |
4:09:42 |
2:14 |
9:41 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.02% |
More |
800m |
4:01 |
8:06 |
49.41% |
More |
1km |
5:07 |
8:14 |
50.65% |
More |
Mile |
8:20 |
8:20 |
52.77% |
More |
5k |
26:35 |
8:33 |
56.29% |
More |
5 miles |
42:53 |
8:35 |
56.88% |
More |
10k |
53:39 |
8:38 |
56.81% |
More |
10 miles |
1:26:58 |
8:42 |
57.97% |
More |
Half |
1:54:44 |
8:46 |
58.15% |
More |
20 miles |
3:02:34 |
9:08 |
57.47% |
More |
Mara |
4:09:25 |
9:31 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
56.24 |
5km |
26:01 |
8:22 |
57.53 |
5M |
43:05 |
8:37 |
56.63 |
10km |
54:14 |
8:44 |
56.20 |
10M |
1:29:49 |
8:59 |
56.13 |
Half |
1:59:35 |
9:08 |
55.37 |
20M |
3:07:15 |
9:22 |
56.03 |
Mara |
4:09:19 |
9:31 |
56.11 |
Three Things You Saw Today
1 Serious runners!
2 Stalwart Marshals
3 Few supporters!
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