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Sun 26th Apr 2015 at 11:00am by Tambowie Man

Run > General
  • breezy
  • Time
    51:50
  • Miles
    6.24
  • Min/mi
    8:18
  • Pacing
    84.3%
  • WAVA
    61.79
  • Cals
    806
  • BPM
    156
  • %MHR
    94.8
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 144/155bpm 56cal 4.01/4.8/hr
2) 1km - 4:57(4:57/km) 156/158bpm 76cal 3.36/3.78/hr
3) 1km - 4:31(4:31/km) 157/159bpm 68cal 3.69/4.07/hr
4) 1km - 5:14(5:14/km) 160/163bpm 81cal 3.18/4.06/hr
5) 1km - 5:21(5:21/km) 160/162bpm 86cal 3.12/3.85/hr
6) 1km - 5:09(5:09/km) 161/164bpm 83cal 3.24/3.79/hr
7) 1km - 5:14(5:14/km) 157/162bpm 82cal 3.19/3.93/hr
8) 1km - 6:24(6:24/km) 155/160bpm 100cal 2.61/3.96/hr
9) 1km - 5:23(5:23/km) 158/161bpm 83cal 3.1/3.93/hr
10) 1km - 5:19(5:19/km) 160/167bpm 88cal 3.13/4.29/hr
11) 0.05km - 11(3:25/km) 168/169bpm 3cal 4.87/5.1/hr
4:09 4:57 4:31 5:14 5:21 5:09 5:14 6:24 5:23 5:19 11
Tambowie Man
Balforn 10 Km Road Race

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:22 126 84-150 803 0/3
0.50 3:19 1:43 6:54 153 150-155 1055 0/7
0.75 5:15 1:56 7:46 155 153-157 1203 7/4
1.00 7:07 1:51 7:25 156 154-157 1157 1/4
1.25 9:11 2:04 8:15 156 151-158 1288 2/4
1.50 11:00 1:50 7:19 158 156-159 1155 1/5
1.75 12:46 1:45 7:02 157 155-158 1104 0/17
2.00 14:45 2:00 7:59 159 155-162 1268 0/2
2.25 16:49 2:04 8:15 160 157-162 1319 5/4
2.50 19:01 2:12 8:47 161 159-162 1413 8/1
2.75 21:10 2:10 8:39 161 159-162 1392 6/3
3.00 23:18 2:08 8:31 159 153-161 1354 8/3
3.25 25:26 2:08 8:30 161 158-162 1369 4/5
3.50 27:27 2:01 8:05 160 158-161 1294 4/8
3.75 29:30 2:03 8:13 161 158-163 1322 2/6
4.00 31:28 1:58 7:52 159 157-161 1250 1/9
4.25 33:42 2:14 8:55 157 146-162 1401 3/5
4.50 35:52 2:10 8:39 154 144-159 1331 2/0
4.75 38:45 2:53 11:32 154 144-160 1777 16/0
5.00 41:17 2:32 10:09 153 148-157 1553 6/1
5.25 43:22 2:05 8:20 157 149-161 1309 4/3
5.50 45:41 2:19 9:15 158 153-161 1462 4/1
5.75 47:49 2:09 8:34 158 149-161 1354 4/7
6.00 50:08 2:18 9:14 159 153-162 1467 7/0
6.24 51:52 1:44 7:06 167 163-169 1187 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 10:27
    17 2.3% 8:50
    17 2.2% 8:04
    13 3.0% 8:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 63.42
    5km 24:45 7:58 63.04
    5M 40:59 8:12 62.20
    10km 51:36 8:18 61.75
    10M 1:25:27 8:33 61.31
    Half 1:53:46 8:41 60.82
    20M 2:58:09 8:54 60.84
    Mara 3:57:12 9:03 61.15

Three Things You Saw Today

1 Snow 5 minutes before race start

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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