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Sat 25th Apr 2015 at 8:00am by mole-thing

Run > parkrun
  • Time
    22:00
  • Miles
    3.08
  • Min/mi
    7:09
  • Pacing
    92.9%
  • WAVA
    68.58
  • Stride(cm)
    126
  • Cals
    315
  • Cadence
    179
  • BPM
    161
  • %MHR
    86.1
  • B/mi
    1151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 158/168bpm 94cal 3.86/10.29/hr
2) 1m - 7:09(7:09/m) 168/170bpm 105cal 3.76/4.91/hr
3) 1m - 7:19(7:19/m) 168/171bpm 107cal 3.67/3.99/hr
4) 0.08m - 36(7:15/m) 172/173bpm 9cal 3.7/3.54/hr
6:57 7:09 7:19 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 113 75-146 755 174 122-182 1/2
0.25 1:40 50 6:38 152 147-158 1008 179 178-182 1/2
0.38 2:31 51 6:47 161 159-163 1091 181 180-182 0/2
0.50 3:22 52 6:53 164 163-165 1130 181 180-182 0/1
0.63 4:16 54 7:11 164 164-165 1179 180 178-182 2/0
0.75 5:13 57 7:34 164 163-165 1240 180 178-182 0/2
0.88 6:05 52 6:59 167 165-168 1167 183 182-184 6/0
1.00 6:56 51 6:47 167 166-168 1134 180 178-182 0/3
1.13 7:47 51 6:45 166 165-167 1120 180 178-182 0/2
1.25 8:37 50 6:40 167 166-168 1114 180 178-182 1/1
1.38 9:30 53 7:07 168 167-169 1195 180 178-182 0/2
1.50 10:27 57 7:38 169 168-169 1290 178 176-180 2/0
1.63 11:21 53 7:05 168 167-169 1190 178 176-180 1/1
1.75 12:21 1:00 8:01 168 166-170 1347 178 174-180 5/2
1.88 13:15 54 7:13 169 168-170 1220 179 178-180 0/2
2.00 14:05 50 6:40 167 167-168 1114 179 176-180 0/2
2.13 14:57 52 6:53 167 166-167 1150 178 176-180 1/1
2.25 15:50 53 7:06 167 166-168 1187 179 176-182 0/2
2.38 16:45 55 7:23 167 167-168 1234 178 176-178 2/0
2.50 17:41 56 7:25 167 165-169 1239 178 176-180 2/1
2.63 18:42 1:02 8:12 166 165-167 1362 178 174-180 3/2
2.75 19:36 54 7:10 168 166-169 1204 178 176-182 2/1
2.88 20:27 50 6:43 170 168-171 1142 178 176-180 0/2
3.00 21:24 57 7:38 169 168-170 1290 178 176-180 3/2
3.08 22:00 36 7:19 172 170-173 1259 183 176-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.1 21:55 7:07
    Walk 0.3 122 0 4 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.87% More
    800m 3:14 6:30 62.55% More
    1km 4:07 6:38 63.84% More
    Mile 6:49 6:49 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.85
    5km 22:12 7:09 68.53
    5M 36:46 7:21 67.51
    10km 46:18 7:27 66.99
    10M 1:16:39 7:40 66.95
    Half 1:42:04 7:47 66.05
    20M 2:39:50 8:00 66.84
    Mara 3:32:48 8:07 66.94
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