Sat 7th Dec 2013 at 9:00am by chunkywizard

Run > parkrun

Woodley parkrun #61

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Time
25:06
Miles
3.13
Min/mi
8:01
Pacing
95.4%
WAVA
55.59
BPM
149
%MHR
86.7
B/mi
1195
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97 - 25:06(8:07/) 149/168bpm

25:06

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	148 124-160	1190	1/1
0.25	2:07	1:07	8:57	140 126-150	1252	0/0
0.38	3:11	1:03	8:26	143 137-148	1207	1/0
0.50	4:09	58	7:44	149 137-156	1151	0/0
0.63	5:10	1:02	8:14	155 148-168	1275	1/0
0.75	6:12	1:01	8:10	149 129-160	1217	0/2
0.88	7:11	59	7:55	152 147-157	1203	1/0
1.00	8:12	1:01	8:05	155 144-163	1254	0/1
1.13	9:08	57	7:34	156 148-162	1179	1/0
1.25	10:09	1:01	8:05	147 146-150	1188	0/0
1.38	11:13	1:04	8:34	147 146-148	1259	1/0
1.50	12:12	59	7:54	146 146-147	1154	0/0
1.63	13:14	1:01	8:11	146 145-147	1195	1/0
1.75	14:17	1:04	8:29	147 146-149	1246	0/1
1.88	15:22	1:05	8:36	145 143-146	1247	1/0
2.00	16:24	1:02	8:19	147 145-149	1222	0/1
2.13	17:20	56	7:28	151 149-152	1127	1/0
2.25	18:18	58	7:44	151 150-153	1167	0/0
2.38	19:20	1:02	8:16	153 150-154	1264	1/1
2.50	20:20	59	7:55	150 149-151	1189	0/0
2.63	21:22	1:03	8:20	148 146-150	1234	1/0
2.75	22:23	1:01	8:06	148 146-150	1199	0/1
2.88	23:24	1:01	8:06	149 147-150	1207	1/0
3.00	24:24	1:00	8:00	152 150-153	1217	0/1
3.09	25:06	42	7:48	154 152-156	1202	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.82%	More
800m	3:54	7:50	46.74%	More
1km	4:55	7:55	48.40%	More
Mile	7:59	7:59	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.37
5km	24:54	8:01	55.57
5M	41:34	8:19	54.10
10km	52:32	8:27	53.40
10M	1:27:41	8:46	52.82
Half	1:57:17	8:57	51.82
20M	3:04:59	9:15	52.06
Mara	4:07:25	9:27	51.90

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