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Sat 31st May 2014 at 8:00am by chunkywizard

Run > parkrun

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Time
21:31
Miles
3.13
Min/mi
6:52
Pacing
94.9%
WAVA
64.84
Stride(cm)
129
Cals
298
Cadence
181
BPM
159
%MHR
92.6
B/mi
1095
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1 - 4:20(6:58/) 150/157bpm 56cal
2) 1 - 4:16(6:52/) 159/162bpm 59cal
3) 1 - 4:25(7:07/) 160/162bpm 62cal
4) 1 - 4:25(7:06/) 163/165bpm 63cal
5) 0.97 - 4:06(6:49/) 165/173bpm 58cal

4:20 4:16 4:25 4:25 4:06

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	136 110-149	864	181 104-204	1/1
0.25	1:45	57	7:36	148 146-150	1124	176 174-178	0/1
0.38	2:39	55	7:19	153 150-154	1118	177 172-180	1/0
0.50	3:30	50	6:44	155 152-156	1044	175 172-178	1/0
0.63	4:21	51	6:48	156 152-157	1060	176 172-178	0/0
0.75	5:12	52	6:52	158 156-159	1086	178 172-192	0/2
0.88	6:04	52	6:53	159 157-160	1094	179 174-190	1/0
1.00	6:55	51	6:49	160 159-162	1091	178 174-182	0/1
1.13	7:45	50	6:43	161 159-162	1081	179 174-182	0/0
1.25	8:38	53	7:02	159 157-160	1117	181 176-184	0/0
1.38	9:34	56	7:25	159 157-160	1179	181 178-186	1/0
1.50	10:26	52	6:59	161 160-162	1125	182 178-188	0/0
1.63	11:19	53	7:03	160 159-161	1128	183 178-188	0/0
1.75	12:12	53	7:05	159 158-160	1128	185 182-188	0/2
1.88	13:05	53	7:04	160 159-162	1132	183 176-192	1/0
2.00	13:59	54	7:12	163 161-164	1173	182 178-186	0/1
2.13	14:54	55	7:18	161 161-163	1175	182 178-186	1/0
2.25	15:46	52	6:59	163 162-163	1139	183 180-186	0/0
2.38	16:41	55	7:19	164 162-165	1201	184 180-188	1/0
2.50	17:31	50	6:39	164 163-165	1092	184 182-188	0/0
2.63	18:24	52	6:59	165 163-167	1153	186 182-190	1/0
2.75	19:16	52	6:57	165 164-166	1146	187 184-190	0/2
2.88	20:11	55	7:22	163 162-165	1201	182 166-192	1/0
3.00	21:03	52	6:55	165 162-168	1141	184 174-192	0/1
3.08	21:30	27	5:27	169 166-173	920	198 174-224	1/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (224 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:30	6:58
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.81%	More
800m	3:21	6:45	54.25%	More
1km	4:13	6:48	56.37%	More
Mile	6:51	6:51	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.60
5km	21:21	6:52	64.82
5M	35:38	7:08	63.10
10km	45:02	7:15	62.29
10M	1:15:10	7:31	61.62
Half	1:40:32	7:40	60.45
20M	2:38:34	7:56	60.73
Mara	3:32:05	8:06	60.54

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