Sun 29th Jun 2014 at 4:00am by chunkywizard

Run > Trail Run

Endure24 - lap 3 | Endure24 - lap 4 | Endure24 Lap 5

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Time
44:03
Miles
4.81
Min/mi
9:09
Pacing
82.4%
WAVA
49.55
Stride(cm)
103
Cals
516
Cadence
171
BPM
147
%MHR
85.6
B/mi
1348
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1 - 5:28(8:48/) 143/153bpm 64cal
2) 1 - 5:22(8:38/) 155/159bpm 68cal
3) 1 - 5:14(8:26/) 156/160bpm 67cal
4) 1 - 5:35(8:59/) 151/155bpm 68cal
5) 1 - 5:58(9:36/) 144/150bpm 68cal
6) 1 - 6:43(10:49/) 146/154bpm 78cal
7) 1 - 5:10(8:19/) 141/148bpm 53cal
8) 0.7 - 4:32(10:24/) 144/148bpm 50cal

5:28 5:22 5:14 5:35 5:58 6:43 5:10 4:32

Pace

32%

19%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	129 101-144	1067	169 166-172	10/1
0.50	4:23	2:18	9:14	149 144-153	1375	169 166-172	18/0
0.75	6:43	2:21	9:23	152 149-155	1426	170 166-174	6/1
1.00	8:41	1:58	7:50	155 154-156	1214	174 166-194	4/0
1.25	10:53	2:13	8:51	156 154-158	1381	171 160-178	5/0
1.50	12:52	1:59	7:55	157 155-160	1242	173 164-186	2/5
1.75	15:07	2:15	9:00	156 153-159	1404	170 164-178	9/3
2.00	17:26	2:19	9:15	154 153-156	1423	173 162-178	2/1
2.25	19:22	1:56	7:46	151 148-153	1173	175 166-180	2/7
2.50	21:52	2:30	10:00	150 147-151	1500	169 162-176	7/2
2.75	24:26	2:33	10:13	147 145-149	1503	166 142-172	2/9
3.00	26:35	2:10	8:39	142 139-146	1228	173 168-176	0/6
3.25	29:26	2:51	11:22	144 141-151	1637	168 158-174	9/7
3.50	32:02	2:36	10:23	147 142-153	1528	169 162-174	8/0
3.75	34:27	2:26	9:43	145 140-148	1409	173 170-176	1/3
4.00	36:24	1:57	7:46	144 139-147	1119	171 164-182	2/13
4.25	38:37	2:13	8:51	139 136-142	1231	174 168-178	0/15
4.50	40:51	2:14	8:55	142 141-144	1266	175 160-180	0/8
4.75	43:18	2:27	9:50	145 143-146	1425	172 170-176	1/3
4.79	44:03	45	21:07	145 143-147	3062	172 172-172	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 49m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.1%	8:43
18 3.7%	10:54
10 4.9%	8:29
See your biggest climbs

Cadence

171 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	4.6	41:47	9:06
Walk	5.1	160	0.2	2:16	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.52%	More
800m	4:04	8:11	45.21%	More
1km	5:03	8:08	47.47%	More
Mile	8:19	8:19	49.28%	More
5k	27:37	8:53	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.52
5km	27:31	8:51	50.67
5M	45:56	9:11	49.34
10km	58:02	9:20	48.73
10M	1:36:53	9:41	48.20
Half	2:09:35	9:54	47.29
20M	3:24:23	10:13	47.51
Mara	4:33:22	10:26	47.36

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