Sat 18th Apr 2015 at 8:00am by MazH
Run > parkrun
-
Time
30:49
-
Miles
3.13
-
Min/mi
9:51
-
Pacing
96.4%
-
WAVA
49.80
-
Stride(cm)
96
-
Cals
454
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Beach parkrun
Split Summary
===
1) 1m - 9:57(9:57/m) 146cal 2.69/3/hr
2) 1m - 10:02(10:02/m) 146cal 2.67/2.89/hr
3) 1m - 9:41(9:41/m) 145cal 2.77/2.84/hr
4) 0.13m - 1:08(8:58/m) 17cal 2.99/2.91/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
172 170-174 |
1/1 |
0.25 |
2:28 |
1:12 |
9:35 |
170 168-172 |
1/0 |
0.38 |
3:42 |
1:14 |
9:52 |
170 166-172 |
0/0 |
0.50 |
4:54 |
1:12 |
9:36 |
169 168-170 |
0/2 |
0.63 |
6:09 |
1:15 |
10:01 |
169 168-170 |
1/1 |
0.75 |
7:26 |
1:17 |
10:12 |
169 166-170 |
2/1 |
0.88 |
8:41 |
1:15 |
10:01 |
170 168-170 |
0/2 |
1.00 |
9:57 |
1:16 |
10:07 |
170 168-172 |
0/0 |
1.13 |
11:10 |
1:14 |
9:50 |
171 170-174 |
1/0 |
1.25 |
12:25 |
1:15 |
9:56 |
171 170-172 |
1/1 |
1.38 |
13:42 |
1:17 |
10:19 |
172 170-174 |
0/1 |
1.50 |
14:56 |
1:14 |
9:51 |
172 170-174 |
4/0 |
1.63 |
16:10 |
1:14 |
9:53 |
171 170-172 |
2/2 |
1.75 |
17:27 |
1:17 |
10:16 |
171 168-174 |
0/3 |
1.88 |
18:42 |
1:15 |
10:03 |
171 170-174 |
1/1 |
2.00 |
19:59 |
1:16 |
10:11 |
172 170-174 |
1/0 |
2.13 |
21:11 |
1:12 |
9:37 |
173 172-174 |
0/1 |
2.25 |
22:24 |
1:14 |
9:48 |
172 170-172 |
0/1 |
2.38 |
23:37 |
1:12 |
9:39 |
171 166-174 |
1/1 |
2.50 |
24:48 |
1:11 |
9:30 |
172 170-174 |
3/2 |
2.63 |
26:01 |
1:13 |
9:45 |
170 168-172 |
1/0 |
2.75 |
27:16 |
1:14 |
9:54 |
171 170-172 |
2/1 |
2.88 |
28:30 |
1:14 |
9:52 |
172 170-174 |
0/1 |
3.00 |
29:40 |
1:11 |
9:25 |
173 170-174 |
1/1 |
3.13 |
30:48 |
1:08 |
9:01 |
175 174-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
30:48 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.72% |
More |
800m |
4:45 |
9:33 |
41.27% |
More |
1km |
5:58 |
9:37 |
42.74% |
More |
Mile |
9:37 |
9:37 |
45.30% |
More |
5k |
30:31 |
9:49 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
48.23 |
5km |
30:34 |
9:50 |
49.80 |
5M |
51:00 |
10:12 |
48.68 |
10km |
1:04:25 |
10:22 |
48.24 |
10M |
1:47:27 |
10:45 |
47.52 |
Half |
2:23:38 |
10:58 |
46.35 |
20M |
3:46:23 |
11:19 |
46.14 |
Mara |
5:02:39 |
11:33 |
45.62 |
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