Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 18th Apr 2015 at 8:00am by suzyloves

Run > parkrun

Follow User
0 👍

Time
28:22
Miles
3.14
Min/mi
9:02
Pacing
94.6%
WAVA
52.46
Stride(cm)
98
Cals
338
Cadence
182
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Celebration booze fuelled parkrun!

Split Summary
===
1) 1m - 9:08(9:08/m) 110cal
2) 1m - 9:14(9:14/m) 110cal
3) 1m - 9:00(9:00/m) 106cal
4) 0.14m - 1:00(7:20/m) 12cal

9:08 9:14 9:00 1:00

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	187 176-194	1/1
0.25	2:13	1:07	8:52	190 186-194	1/1
0.38	3:21	1:08	9:04	188 182-192	0/0
0.50	4:31	1:10	9:21	181 178-184	1/2
0.63	5:40	1:09	9:15	181 178-184	0/1
0.75	6:50	1:10	9:16	181 178-182	2/2
0.88	7:57	1:07	9:00	179 174-182	0/1
1.00	9:07	1:10	9:23	180 178-182	1/0
1.13	10:17	1:10	9:17	179 176-180	1/0
1.25	11:26	1:09	9:13	181 178-186	1/1
1.38	12:40	1:13	9:47	179 176-182	1/1
1.50	13:48	1:08	9:06	178 176-180	3/0
1.63	14:54	1:06	8:46	180 176-182	1/2
1.75	16:03	1:10	9:18	181 178-184	0/3
1.88	17:09	1:05	8:43	186 180-188	1/2
2.00	18:21	1:12	9:40	180 178-182	1/1
2.13	19:31	1:10	9:17	178 176-182	0/1
2.25	20:40	1:09	9:15	180 178-182	0/1
2.38	21:45	1:05	8:38	184 180-188	0/0
2.50	22:57	1:12	9:36	178 174-182	3/2
2.63	24:04	1:07	8:57	181 180-182	1/0
2.75	25:11	1:07	8:53	181 178-184	2/1
2.88	26:19	1:08	9:04	179 176-182	0/0
3.00	27:21	1:02	8:16	180 176-184	1/1
3.13	28:17	56	7:28	184 182-188	1/1
3.14	28:22	5	7:12	188 188-188	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	28:22	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.91%	More
800m	4:10	8:23	45.26%	More
1km	5:16	8:29	46.71%	More
Mile	8:45	8:45	48.23%	More
5k	28:01	9:01	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.30
5km	28:03	9:02	52.53
5M	46:35	9:19	51.16
10km	58:44	9:27	50.61
10M	1:37:32	9:45	50.24
Half	2:10:04	9:56	49.23
20M	3:24:13	10:13	49.45
Mara	4:32:21	10:24	49.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry