Sat 18th Apr 2015 at 8:00am by Dickie York
Run > parkrun
-
Time
18:17
-
Miles
3.12
-
Min/mi
5:52
-
Pacing
94.7%
-
WAVA
77.16
-
Cals
334
-
BPM
176
-
%MHR
102.7
-
B/mi
1030
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:45(5:45/m) 187/214bpm
2) 1m - 5:49(5:49/m) 171/181bpm
3) 1m - 6:08(6:08/m) 170/173bpm
4) 0.12m - 34(4:48/m) 173/178bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:16 |
177 94-195 |
931 |
0/1 |
0.25 |
1:20 |
41 |
5:25 |
198 188-214 |
1073 |
0/0 |
0.38 |
2:02 |
42 |
5:38 |
190 182-198 |
1071 |
3/0 |
0.50 |
2:46 |
44 |
5:49 |
186 181-207 |
1083 |
0/5 |
0.63 |
3:30 |
44 |
5:53 |
191 181-210 |
1123 |
1/0 |
0.75 |
4:14 |
44 |
5:53 |
190 186-199 |
1118 |
1/0 |
0.88 |
4:59 |
44 |
5:55 |
184 179-195 |
1089 |
0/1 |
1.00 |
5:43 |
44 |
5:54 |
183 175-186 |
1080 |
1/1 |
1.13 |
6:25 |
42 |
5:35 |
170 166-175 |
950 |
0/1 |
1.25 |
7:08 |
43 |
5:44 |
170 169-172 |
973 |
1/1 |
1.38 |
7:51 |
43 |
5:48 |
174 169-181 |
1009 |
2/0 |
1.50 |
8:36 |
44 |
5:56 |
174 171-177 |
1031 |
0/2 |
1.63 |
9:20 |
44 |
5:56 |
171 169-174 |
1013 |
1/0 |
1.75 |
10:05 |
45 |
5:56 |
170 169-173 |
1009 |
3/0 |
1.88 |
10:49 |
45 |
5:57 |
170 170-171 |
1012 |
0/0 |
2.00 |
11:34 |
45 |
5:58 |
171 170-172 |
1020 |
0/1 |
2.13 |
12:19 |
45 |
6:03 |
171 170-172 |
1035 |
0/1 |
2.25 |
13:05 |
45 |
6:02 |
171 170-172 |
1031 |
2/0 |
2.38 |
13:51 |
47 |
6:13 |
171 169-172 |
1063 |
1/3 |
2.50 |
14:37 |
46 |
6:09 |
171 171-172 |
1051 |
1/2 |
2.63 |
15:23 |
45 |
6:03 |
171 170-173 |
1036 |
1/1 |
2.75 |
16:09 |
46 |
6:07 |
170 169-171 |
1040 |
0/1 |
2.88 |
16:56 |
47 |
6:17 |
170 168-171 |
1069 |
1/0 |
3.00 |
17:42 |
46 |
6:06 |
169 168-170 |
1031 |
0/1 |
3.12 |
18:17 |
35 |
4:53 |
173 170-178 |
845 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
60.87% |
More |
800m |
2:44 |
5:31 |
67.69% |
More |
1km |
3:28 |
5:35 |
69.78% |
More |
Mile |
5:42 |
5:42 |
72.44% |
More |
5k |
18:11 |
5:51 |
77.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
79.19 |
5km |
18:12 |
5:51 |
77.20 |
5M |
30:46 |
6:09 |
74.24 |
10km |
39:06 |
6:18 |
72.91 |
10M |
1:06:06 |
6:37 |
71.22 |
Half |
1:29:02 |
6:48 |
69.40 |
20M |
2:22:00 |
7:06 |
68.95 |
Mara |
3:11:18 |
7:18 |
68.25 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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