Fri 3rd Apr 2015 at 10:00am by wookie

Run > Race

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Time
1:14:06
Miles
10.00
Min/mi
7:25
Pacing
96.3%
WAVA
65.70
Stride(cm)
138
Cals
1474
Cadence
158
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 145cal 3.8/4.11/hr
2) 1m - 7:18(7:18/m) 146cal 3.67/3.89/hr
3) 1m - 7:29(7:29/m) 148cal 3.58/3.68/hr
4) 1m - 7:19(7:19/m) 146cal 3.66/3.75/hr
5) 1m - 7:28(7:28/m) 148cal 3.6/3.75/hr
6) 1m - 7:21(7:21/m) 146cal 3.65/3.82/hr
7) 1m - 7:22(7:22/m) 146cal 3.64/3.83/hr
8) 1m - 7:28(7:28/m) 148cal 3.59/3.71/hr
9) 1m - 7:42(7:42/m) 149cal 3.48/3.59/hr
10) 1m - 7:20(7:20/m) 147cal 3.66/4/hr
11) 0.04m - 15(6:10/m) 5cal 4.35/3.92/hr

7:03 7:18 7:29 7:19 7:28 7:21 7:22 7:28 7:42 7:20 15

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	162 158-176	3/3
1.00	7:03	3:34	7:08	161 158-166	2/5
1.50	10:40	3:37	7:14	160 156-162	5/4
2.00	14:21	3:41	7:22	158 156-162	2/4
2.50	18:06	3:45	7:29	156 154-160	4/3
3.00	21:50	3:44	7:29	156 154-158	7/1
3.50	25:30	3:40	7:21	156 154-158	3/4
4.00	29:10	3:39	7:18	156 154-160	2/4
4.50	32:50	3:41	7:22	156 154-162	9/2
5.00	36:37	3:47	7:33	156 148-160	12/5
5.50	40:19	3:42	7:23	156 148-160	6/15
6.00	43:59	3:40	7:20	157 152-168	4/3
6.50	47:38	3:39	7:18	157 154-160	1/7
7.00	51:21	3:43	7:26	158 156-162	6/3
7.50	55:05	3:44	7:29	157 154-160	3/4
8.00	58:49	3:44	7:28	157 154-160	1/5
8.50	1:02:40	3:51	7:42	156 154-158	3/5
9.00	1:06:31	3:51	7:42	156 154-158	4/2
9.50	1:10:20	3:49	7:38	157 154-160	6/4
10.00	1:13:51	3:31	7:02	158 154-164	3/2
10.04	1:14:06	15	6:16	162 162-164	1/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	7:24
See your biggest climbs

Cadence

158 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	10	1:13:27	7:22
Walk	0.9	150	0.1	39	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.58%	More
800m	3:27	6:57	55.62%	More
1km	4:21	7:00	57.61%	More
Mile	7:03	7:03	60.42%	More
5k	22:37	7:17	64.07%	More
5 miles	36:37	7:19	64.43%	More
10k	45:33	7:20	64.68%	More
10 miles	1:13:49	7:23	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:28	6:55	67.52
5M	35:32	7:06	66.40
10km	44:45	7:12	65.83
10M	1:14:06	7:25	65.71
Half	1:38:39	7:32	64.80
20M	2:34:30	7:44	65.56
Mara	3:25:42	7:51	65.66

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