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Sun 29th Mar 2015 at 8:00am by snogard

Run > Race
  • heavy rain
  • breezy
  • Time
    2:16:34
  • Miles
    13.21
  • Min/mi
    10:20
  • Pacing
    84.1%
  • WAVA
    57.29
  • Cals
    1382
  • BPM
    149
  • %MHR
    78.8
  • B/mi
    1540
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 139/151bpm 95cal 2.74/3.08/hr
2) 1m - 10:19(10:19/m) 149/154bpm 109cal 2.6/3.12/hr
3) 1m - 9:48(9:48/m) 151/155bpm 104cal 2.74/3.51/hr
4) 1m - 10:02(10:02/m) 154/157bpm 110cal 2.67/3.51/hr
5) 1m - 9:50(9:50/m) 152/156bpm 105cal 2.73/3.36/hr
6) 1m - 10:14(10:14/m) 151/159bpm 109cal 2.62/3.53/hr
7) 1m - 10:52(10:52/m) 150/157bpm 112cal 2.47/3.6/hr
8) 1m - 9:51(9:51/m) 153/158bpm 106cal 2.72/4.14/hr
9) 1m - 10:27(10:27/m) 150/157bpm 107cal 2.57/3.23/hr
10) 1m - 10:44(10:44/m) 148/157bpm 105cal 2.5/3/hr
11) 1m - 11:01(11:01/m) 145/156bpm 96cal 2.43/3.03/hr
12) 1m - 10:37(10:37/m) 147/155bpm 101cal 2.53/3.22/hr
13) 1m - 11:07(11:07/m) 147/155bpm 102cal 2.41/3.19/hr
14) 0.21m - 2:00(9:46/m) 153/161bpm 21cal 2.75/3.63/hr
9:48 10:19 9:48 10:02 9:50 10:14 10:52 9:51 10:27 10:44 11:01 10:37 11:07 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:35 132 97-141 1265 6/10
1.00 9:49 5:01 10:02 145 139-151 1455 14/0
1.50 15:22 5:34 11:08 148 137-154 1647 26/0
2.00 20:07 4:45 9:30 151 146-154 1435 3/3
2.50 24:53 4:46 9:32 153 152-155 1457 2/1
3.00 29:57 5:03 10:07 149 140-156 1507 0/14
3.50 34:57 5:00 10:00 154 149-157 1540 12/1
4.00 39:58 5:01 10:03 153 144-157 1537 4/9
4.50 44:32 4:34 9:08 153 148-155 1397 0/8
5.00 49:48 5:16 10:32 151 135-156 1589 4/1
5.50 54:20 4:33 9:05 155 153-158 1408 1/13
6.00 1:00:03 5:42 11:24 147 138-158 1677 4/1
6.50 1:05:54 5:52 11:43 146 134-154 1711 9/1
7.00 1:10:54 5:00 10:00 154 142-157 1541 10/5
7.50 1:15:38 4:43 9:27 156 152-158 1474 0/11
8.00 1:20:45 5:08 10:15 152 137-157 1558 1/8
8.50 1:25:56 5:11 10:21 151 143-156 1564 1/7
9.00 1:31:12 5:16 10:31 149 132-157 1567 1/13
9.50 1:36:41 5:29 10:58 149 133-157 1635 3/2
10.00 1:41:56 5:15 10:30 147 140-154 1543 2/3
10.50 1:47:29 5:33 11:07 148 134-156 1644 8/7
11.00 1:52:57 5:28 10:56 141 129-153 1541 5/4
11.50 1:58:19 5:22 10:44 145 131-153 1557 2/2
12.00 2:03:34 5:15 10:29 149 139-155 1563 6/4
12.50 2:09:17 5:44 11:27 146 134-155 1673 5/5
13.00 2:14:41 5:24 10:48 146 137-155 1578 7/9
13.20 2:16:42 2:01 9:50 155 147-161 1524 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.9% 10:14
    21 1.4% 10:29
    12 2.0% 9:02
    12 10.7% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 46.97% More
    800m 4:30 9:03 50.22% More
    1km 5:38 9:04 52.17% More
    Mile 9:27 9:27 52.80% More
    5k 30:13 9:43 57.71% More
    5 miles 49:32 9:54 57.53% More
    10k 1:02:26 10:03 57.17% More
    10 miles 1:41:53 10:11 57.82% More
    Half 2:15:38 10:21 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 62.50
    5km 27:47 8:57 62.75
    5M 46:54 9:23 60.75
    10km 59:34 9:35 59.93
    10M 1:40:33 10:03 58.59
    Half 2:15:19 10:20 56.91
    20M 3:35:31 10:47 56.34
    Mara 4:50:03 11:04 55.52

Bespoke Fields

Amend your bespoke fields
Weight

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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