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Sun 29th Mar 2015 at 9:00am by RogMonty

Run > General
  • Time
    2:21:02
  • Miles
    20.05
  • Min/mi
    7:02
  • Pacing
    92.9%
  • WAVA
    69.62
  • Stride(cm)
    120
  • Cals
    1863
  • Cadence
    191
  • BPM
    148
  • %MHR
    87.8
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 137/169bpm 115cal 4.13/4.76/hr
2) 1m - 6:40(6:40/m) 149/159bpm 110cal 4.02/4.2/hr
3) 1m - 7:00(7:00/m) 153/159bpm 116cal 3.83/4.14/hr
4) 1m - 6:22(6:22/m) 149/154bpm 99cal 4.22/4.7/hr
5) 1m - 6:52(6:52/m) 153/156bpm 111cal 3.9/4.13/hr
6) 1m - 7:13(7:13/m) 152/156bpm 112cal 3.72/3.95/hr
7) 1m - 6:59(6:59/m) 150/155bpm 105cal 3.85/4/hr
8) 1m - 6:45(6:45/m) 151/159bpm 98cal 3.97/5.31/hr
9) 1m - 6:51(6:51/m) 152/156bpm 104cal 3.92/4.13/hr
10) 1m - 6:45(6:45/m) 149/153bpm 93cal 3.98/4.13/hr
11) 1m - 6:57(6:57/m) 151/156bpm 97cal 3.86/4.06/hr
12) 1m - 7:07(7:07/m) 149/152bpm 92cal 3.77/4.68/hr
13) 1m - 7:04(7:04/m) 148/153bpm 82cal 3.8/4.83/hr
14) 1m - 7:21(7:21/m) 150/153bpm 90cal 3.65/3.75/hr
15) 1m - 7:31(7:31/m) 149/154bpm 84cal 3.57/3.78/hr
16) 1m - 7:41(7:41/m) 146/152bpm 74cal 3.49/3.73/hr
17) 1m - 7:13(7:13/m) 144/149bpm 60cal 3.72/3.86/hr
18) 1m - 7:23(7:23/m) 145/151bpm 68cal 3.64/4.61/hr
19) 1m - 7:20(7:20/m) 146/151bpm 70cal 3.66/3.82/hr
20) 1m - 7:11(7:11/m) 149/158bpm 79cal 3.73/4.75/hr
21) 0.05m - 18(6:31/m) 156/157bpm 4cal 4.12/4.18/hr
6:29 6:40 7:00 6:22 6:52 7:13 6:59 6:45 6:51 6:45 6:57 7:07 7:04 7:21 7:31 7:41 7:13 7:23 7:20 7:11 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:29 6:29 6:29 135 63-169 874 189 186-206
2.00 13:09 6:40 6:40 149 145-159 994 192 188-196
3.00 20:09 7:00 7:00 153 147-159 1071 194 190-200
4.00 26:30 6:22 6:22 149 144-154 947 191 188-196
5.00 33:23 6:52 6:52 153 148-156 1051 192 188-196
6.00 40:36 7:13 7:13 152 143-156 1096 193 186-198
7.00 47:34 6:59 6:59 150 142-154 1046 190 186-194
8.00 54:20 6:45 6:45 150 141-159 1013 188 184-192
9.00 1:01:11 6:51 6:51 152 146-156 1042 192 186-200
10.00 1:07:55 6:45 6:45 149 143-153 1005 191 186-198
11.00 1:14:52 6:57 6:57 150 144-156 1042 192 188-198
12.00 1:21:59 7:07 7:07 149 144-152 1060 191 162-194
13.00 1:29:03 7:04 7:04 148 142-152 1045 191 188-196
14.00 1:36:23 7:21 7:21 150 147-153 1102 192 188-196
15.00 1:43:55 7:31 7:31 149 145-153 1121 191 188-194
16.00 1:51:36 7:41 7:41 146 140-152 1122 189 186-192
17.00 1:58:49 7:13 7:13 144 139-149 1040 189 186-196
18.00 2:06:12 7:23 7:23 145 137-151 1070 190 184-194
19.00 2:13:32 7:20 7:20 146 140-151 1071 189 186-194
20.00 2:20:43 7:11 7:11 149 145-158 1071 190 184-200
20.05 2:21:02 19 6:51 155 155-156 1061 189 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.58% More
    800m 3:02 6:07 62.14% More
    1km 3:49 6:08 65.14% More
    Mile 6:21 6:21 67.11% More
    5k 20:31 6:36 69.51% More
    5 miles 33:21 6:40 69.62% More
    10k 42:02 6:46 68.93% More
    10 miles 1:07:55 6:48 69.97% More
    Half 1:29:49 6:51 70.37% More
    20 miles 2:20:43 7:02 69.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 95.51
    5km 16:28 5:18 86.63
    5M 28:30 5:42 81.49
    10km 36:36 5:53 79.17
    10M 1:03:18 6:20 75.08
    Half 1:26:23 6:36 72.57
    20M 2:20:38 7:02 69.65
    Mara 3:11:55 7:20 68.18
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