Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 29th Mar 2015 at 9:00am by GregP

Run > Race

Amazing
rain
windy

Follow User
0 👍

Time
48:30
Miles
5.03
Min/mi
9:39
Pacing
92.3%
WAVA
49.80
Stride(cm)
94
Cals
548
Cadence
178
BPM
147
%MHR
79.3
B/mi
1421
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

BRAINTREE 5
===

Split Summary
===
1) 1m - 9:32(9:32/m) 136/150bpm 102cal 2.81/3.19/hr
2) 1m - 10:00(10:00/m) 144/150bpm 113cal 2.68/2.91/hr
3) 1m - 10:14(10:14/m) 145/154bpm 112cal 2.62/2.84/hr
4) 1m - 9:42(9:42/m) 151/157bpm 112cal 2.77/3.49/hr
5) 1m - 8:49(8:49/m) 159/168bpm 107cal 3.05/3.52/hr
6) 0.03m - 13(7:38/m) 169/169bpm 2cal 3.52/3.32/hr

9:32 10:00 10:14 9:42 8:49 13

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	121 108-129	1058	177 174-184	0/6
0.50	4:36	2:25	9:41	139 132-143	1346	179 174-184	6/0
0.75	7:07	2:31	10:04	140 135-144	1409	178 174-182	5/1
1.00	9:32	2:25	9:40	143 133-150	1382	179 174-182	4/1
1.25	12:03	2:31	10:02	144 141-147	1445	179 176-188	3/0
1.50	14:26	2:23	9:32	142 138-146	1353	177 174-182	1/2
1.75	16:56	2:30	10:00	146 145-149	1460	178 176-184	2/1
2.00	19:33	2:37	10:27	145 142-150	1516	175 164-180	2/2
2.25	22:08	2:35	10:22	147 138-153	1524	174 170-186	0/2
2.50	24:48	2:40	10:41	140 135-148	1496	171 132-180	1/1
2.75	27:16	2:28	9:51	144 141-148	1417	177 174-180	1/2
3.00	29:46	2:30	10:01	146 143-148	1462	178 174-184	0/3
3.25	32:19	2:33	10:14	151 147-155	1544	178 174-184	2/0
3.50	34:45	2:25	9:41	152 148-157	1473	177 172-184	2/0
3.75	37:10	2:25	9:41	150 148-152	1452	175 172-180	0/3
4.00	39:28	2:18	9:12	150 146-154	1380	178 172-182	1/5
4.25	41:40	2:12	8:49	158 155-161	1394	183 178-186	1/4
4.50	43:48	2:07	8:29	154 152-156	1308	181 180-186	0/6
4.75	46:08	2:20	9:21	159 155-161	1486	182 176-186	6/0
5.00	48:16	2:08	8:33	164 161-169	1402	186 182-194	3/0
5.03	48:29	13	8:09	169 169-169	1376	190 190-192	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:55
10 1.6%	8:46
See your biggest climbs

Cadence

178 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5	48:21	9:38
Walk	0.3	136	0	8	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.02%	More
800m	4:16	8:35	45.79%	More
1km	5:23	8:40	47.26%	More
Mile	8:47	8:47	49.28%	More
5k	29:47	9:35	49.45%	More
5 miles	48:15	9:39	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	28:18	9:07	52.04
5M	48:11	9:38	49.79
10km	1:01:26	9:53	48.77
10M	1:44:34	10:27	47.37
Half	2:21:25	10:48	45.99
20M	3:46:58	11:21	45.41
Mara	5:06:58	11:43	44.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry