Sat 21st Mar 2015 at 10:00am by bigfatjoe

Bike > Road Biking

Follow User
0 👍

Time
27:57
Miles
9.72
Mph
20.9
FBI
80.52
Cals
804
Asc(m)
42
Surface
Road

Notes & Comments

Easy ride to check the bike was ok and the tyres were pumped. It felt good and was nice to feel ready for the race.

Split Summary
===
1) 5km - 9:10(1:50/km) 245cal 9.09/11.94/hr
2) 5km - 8:33(1:43/km) 252cal 9.75/10.94/hr
3) 5km - 9:08(1:50/km) 275cal 9.13/11.01/hr
4) 0.65km - 1:06(1:41/km) 32cal 9.89/12.13/hr

9:10 8:33 9:08 1:06

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:36	2:36	11.57
1.00	3:58	1:22	21.96
1.50	5:10	1:12	24.87
2.00	6:20	1:10	25.83
2.50	7:36	1:16	23.71
3.00	8:53	1:18	23.15
3.50	10:09	1:16	23.70
4.00	11:26	1:17	23.51
4.50	12:42	1:16	23.57
5.00	14:20	1:38	18.37
5.50	15:46	1:26	20.97
6.00	17:07	1:21	22.10
6.50	18:26	1:18	22.93
7.00	19:49	1:23	21.69
7.50	21:14	1:25	21.26
8.00	22:39	1:26	21.04
8.50	24:06	1:27	20.76
9.00	25:57	1:51	16.18
9.50	27:21	1:24	21.36
9.72	28:01	40	20.30

Predictions

Dist	Time	Per Mile
10 miles	28:48	2:53
20km	36:16	2:55
15 miles	44:16	2:57
20 miles	1:00:03	3:00
40km	1:15:37	3:03
25 miles	1:16:05	3:03
42km	1:19:38	3:03
50 miles	2:38:37	3:10
56 miles	2:58:52	3:12
100 miles	5:30:43	3:18
112 miles	6:12:56	3:20

Please wait... saving your change.