Sun 22nd Mar 2015 at 10:00am by dan.

Run > Race

Wilmslow Half Marathon

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Time
1:23:47
Miles
13.17
Min/mi
6:22
Pacing
93%
WAVA
74.76
Stride(cm)
154
Cals
1583
Cadence
165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:23:47(6:22/m) 1583cal

1:23:47

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	166 160-172	1/3
1.00	6:07	3:00	6:01	165 162-168	1/6
1.50	9:15	3:07	6:15	165 162-168	7/1
2.00	12:18	3:03	6:07	165 162-168	1/4
2.50	15:22	3:03	6:07	165 162-170	2/4
3.00	18:25	3:03	6:07	164 162-168	0/4
3.50	21:24	2:59	5:58	164 160-168	2/6
4.00	24:32	3:08	6:17	163 160-168	3/6
4.50	27:40	3:08	6:15	164 162-168	4/4
5.00	30:45	3:05	6:10	165 162-168	0/11
5.50	33:51	3:06	6:12	166 160-168	0/8
6.00	37:15	3:23	6:47	165 160-168	10/0
6.50	40:21	3:06	6:13	165 162-168	0/8
7.00	43:36	3:15	6:30	165 160-170	4/4
7.50	47:03	3:27	6:53	163 160-166	8/1
8.00	50:13	3:11	6:22	164 162-168	3/5
8.50	53:30	3:17	6:34	164 156-166	4/1
9.00	56:52	3:22	6:43	163 160-168	10/0
9.50	1:00:09	3:17	6:33	163 160-168	6/11
10.00	1:03:35	3:26	6:53	165 160-168	8/2
10.50	1:06:46	3:11	6:21	165 162-168	5/7
11.00	1:09:58	3:12	6:24	165 162-168	5/6
11.50	1:13:13	3:15	6:30	165 162-170	4/3
12.00	1:16:30	3:17	6:34	165 162-170	4/0
12.50	1:19:49	3:19	6:38	163 156-168	5/2
13.00	1:22:56	3:07	6:14	166 162-170	2/2
13.13	1:23:45	49	6:15	167 164-168	2/0

Elevation

Asc 42m, Range 42m, Flat prediction 1:23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	6:54
11 1.5%	6:48
10 1.7%	6:55
See your biggest climbs

Cadence

165 (172 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.1	1:23:45	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.71%	More
800m	2:57	5:57	62.76%	More
1km	3:43	5:59	65.17%	More
Mile	6:01	6:01	68.66%	More
5k	18:55	6:05	74.27%	More
5 miles	30:40	6:08	74.50%	More
10k	38:26	6:11	74.18%	More
10 miles	1:03:30	6:21	74.14%	More
Half	1:23:28	6:22	74.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.80
5km	18:07	5:50	77.55
5M	30:01	6:00	76.10
10km	37:47	6:05	75.45
10M	1:02:34	6:15	75.25
Half	1:23:19	6:22	74.16
20M	2:10:28	6:31	75.04
Mara	2:53:42	6:38	75.16

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