Sun 22nd Mar 2015 at 5:00am by kevinnn123
Bike > General
-
Time
3:49:43
-
Miles
53.47
-
Mph
14
-
FBI
58.71
-
BPM
141
-
%MHR
78.2
-
B/mi
604
-
Asc(m)
42
-
Hillscore
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:19(5:19/m) 122/149bpm
2) 1m - 6:53(6:53/m) 129/148bpm
3) 1m - 2:57(2:57/m) 126/157bpm
4) 1m - 3:20(3:20/m) 141/157bpm
5) 1m - 3:31(3:31/m) 152/160bpm
6) 1m - 3:16(3:16/m) 156/162bpm
7) 1m - 3:32(3:32/m) 153/167bpm
8) 1m - 3:29(3:29/m) 157/167bpm
9) 1m - 3:52(3:52/m) 159/166bpm
10) 1m - 3:39(3:39/m) 156/164bpm
11) 1m - 5:17(5:17/m) 158/165bpm
12) 1m - 5:26(5:26/m) 151/161bpm
13) 1m - 4:48(4:48/m) 157/166bpm
14) 1m - 4:44(4:44/m) 148/160bpm
15) 1m - 2:42(2:42/m) 150/160bpm
16) 1m - 4:50(4:50/m) 148/157bpm
17) 1m - 3:28(3:28/m) 152/166bpm
18) 1m - 2:11(2:11/m) 157/163bpm
19) 1m - 2:54(2:54/m) 160/167bpm
20) 1m - 4:30(4:30/m) 146/167bpm
21) 1m - 3:27(3:27/m) 146/157bpm
22) 1m - 2:49(2:49/m) 139/151bpm
23) 1m - 3:26(3:26/m) 148/153bpm
24) 1m - 3:36(3:36/m) 142/152bpm
25) 1m - 3:17(3:17/m) 144/151bpm
26) 1m - 3:25(3:25/m) 142/146bpm
27) 1m - 3:57(3:57/m) 145/155bpm
28) 1m - 4:01(4:01/m) 142/152bpm
29) 1m - 3:15(3:15/m) 138/145bpm
30) 1m - 3:35(3:35/m) 140/146bpm
31) 1m - 4:30(4:30/m) 146/156bpm
32) 1m - 5:58(5:58/m) 143/154bpm
33) 1m - 4:17(4:17/m) 138/155bpm
34) 1m - 3:37(3:37/m) 132/143bpm
35) 1m - 3:52(3:52/m) 133/138bpm
36) 1m - 4:05(4:05/m) 130/143bpm
37) 1m - 4:24(4:24/m) 132/144bpm
38) 1m - 5:19(5:19/m) 131/142bpm
39) 1m - 4:23(4:23/m) 126/139bpm
40) 1m - 5:37(5:37/m) 125/138bpm
41) 1m - 6:07(6:07/m) 125/136bpm
42) 1m - 6:56(6:56/m) 135/150bpm
43) 1m - 4:37(4:37/m) 135/149bpm
44) 1m - 4:02(4:02/m) 123/130bpm
45) 1m - 4:20(4:20/m) 137/146bpm
46) 1m - 4:11(4:11/m) 136/150bpm
47) 1m - 3:39(3:39/m) 136/146bpm
48) 1m - 5:00(5:00/m) 140/151bpm
49) 1m - 5:08(5:08/m) 145/152bpm
50) 1m - 5:07(5:07/m) 142/151bpm
51) 1m - 5:13(5:13/m) 145/151bpm
52) 1m - 4:23(4:23/m) 134/148bpm
53) 1m - 2:41(2:41/m) 119/128bpm
54) 0.47m - 6:51(14:35/m) 114/130bpm
5:19 6:53 2:57 3:20 3:31 3:16 3:32 3:29 3:52 3:39 5:17 5:26 4:48 4:44 2:42 4:50 3:28 2:11 2:54 4:30 3:27 2:49 3:26 3:36 3:17 3:25 3:57 4:01 3:15 3:35 4:30 5:58 4:17 3:37 3:52 4:05 4:24 5:19 4:23 5:37 6:07 6:56 4:37 4:02 4:20 4:11 3:39 5:00 5:08 5:07 5:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
12:07 |
12:07 |
9.91 |
126 89-149 |
763 |
45/18 |
| 4.00 |
18:29 |
6:22 |
18.85 |
135 112-157 |
430 |
4/31 |
| 6.00 |
25:11 |
6:42 |
17.90 |
154 129-162 |
516 |
12/1 |
| 8.00 |
32:15 |
7:04 |
16.97 |
155 139-167 |
548 |
23/33 |
| 10.00 |
39:41 |
7:26 |
16.15 |
158 145-166 |
587 |
23/31 |
| 12.00 |
50:22 |
10:41 |
11.24 |
154 139-165 |
822 |
63/23 |
| 14.00 |
1:00:01 |
9:39 |
12.43 |
153 136-166 |
739 |
59/28 |
| 16.00 |
1:07:34 |
7:33 |
15.89 |
149 121-160 |
563 |
47/59 |
| 18.00 |
1:13:14 |
5:39 |
21.21 |
154 141-166 |
436 |
0/53 |
| 20.00 |
1:20:37 |
7:24 |
16.23 |
152 125-167 |
562 |
27/29 |
| 22.00 |
1:26:52 |
6:15 |
19.22 |
143 112-157 |
446 |
5/49 |
| 24.00 |
1:33:55 |
7:03 |
17.00 |
145 132-153 |
512 |
9/17 |
| 26.00 |
1:40:37 |
6:42 |
17.91 |
143 136-151 |
479 |
7/15 |
| 28.00 |
1:48:33 |
7:56 |
15.14 |
143 125-155 |
567 |
17/13 |
| 30.00 |
1:55:24 |
6:51 |
17.52 |
139 126-146 |
476 |
15/14 |
| 32.00 |
2:05:52 |
10:28 |
11.46 |
144 132-156 |
754 |
35/40 |
| 34.00 |
2:13:45 |
7:53 |
15.23 |
136 115-155 |
536 |
20/20 |
| 36.00 |
2:21:41 |
7:56 |
15.13 |
131 118-143 |
519 |
14/9 |
| 38.00 |
2:31:23 |
9:42 |
12.37 |
131 115-144 |
635 |
28/23 |
| 40.00 |
2:41:28 |
10:05 |
11.90 |
125 107-139 |
630 |
31/7 |
| 42.00 |
2:54:28 |
13:01 |
9.22 |
131 115-150 |
852 |
63/0 |
| 44.00 |
3:03:07 |
8:39 |
13.89 |
129 113-149 |
557 |
6/32 |
| 46.00 |
3:11:38 |
8:31 |
14.08 |
136 107-150 |
580 |
31/32 |
| 48.00 |
3:20:19 |
8:41 |
13.83 |
138 121-151 |
599 |
21/23 |
| 50.00 |
3:30:30 |
10:11 |
11.77 |
143 128-152 |
729 |
59/6 |
| 52.00 |
3:40:08 |
9:38 |
12.46 |
140 126-151 |
674 |
32/10 |
| 53.47 |
3:49:43 |
9:35 |
9.21 |
116 87-130 |
756 |
0/70 |
Elevation
| Biggest Climbs (m) |
Mph |
|
90 2.2% |
10.6
|
|
75 3.1% |
13.2
|
|
60 2.1% |
15.7
|
|
47 2.8% |
17.5
|
|
35 1.6% |
16.2
|
|
33 2.8% |
12.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:36 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:45 |
2:48 |
More |
| Mile |
3:49 |
3:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:34 |
3:45 |
| 20km |
47:30 |
3:49 |
| 15 miles |
58:13 |
3:53 |
| 20 miles |
1:19:25 |
3:58 |
| 40km |
1:40:26 |
4:02 |
| 25 miles |
1:41:04 |
4:03 |
| 42km |
1:45:52 |
4:03 |
| 50 miles |
3:33:40 |
4:16 |
| 56 miles |
4:01:29 |
4:19 |
| 100 miles |
7:31:41 |
4:31 |
| 112 miles |
8:30:30 |
4:33 |
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