Sun 22nd Mar 2015 at 11:00am by Blister
Run > Race
breezy
-
Time
37:45
-
Miles
6.21
-
Min/mi
6:05
-
Pacing
0%
-
WAVA
69.93
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Hemington 10k. I did this 5 years ago and won. Today ran exactly the same time but came 4th overall. 3rd man because Charlotte was 2nd. I started off well in the lead pack, but by around 2k about 3 people started to pull away from me and leave me in a chasing group. I swapped places with a few people a few times and managed to just hold onto 4th place in the last few km. Legs felt very heavy and tired. Knot in calf held out though and didn't feel too bad. No prize for 3rd man today though!
6.53,6.05,6.06,6.37,6.16,5.47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:54 |
4:54 |
77.22 |
| 5km |
17:24 |
5:36 |
73.85 |
| 5M |
29:37 |
5:55 |
71.13 |
| 10km |
37:47 |
6:05 |
69.87 |
| 10M |
1:04:19 |
6:26 |
68.02 |
| Half |
1:27:01 |
6:39 |
66.11 |
| 20M |
2:19:41 |
6:59 |
65.26 |
| Mara |
3:08:56 |
7:13 |
64.34 |
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