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Sun 22nd Mar 2015 at 9:00am by Dave Kelly

Run > General
  • Time
    1:17:31
  • Miles
    13.27
  • Min/mi
    5:50
  • Pacing
    93.7%
  • WAVA
    81.24
  • Stride(cm)
    140
  • Cals
    1470
  • Cadence
    197
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 111cal 4.69/5.63/hr
2) 1m - 5:54(5:54/m) 111cal 4.54/5.71/hr
3) 1m - 5:49(5:49/m) 111cal 4.61/5.62/hr
4) 1m - 6:04(6:04/m) 111cal 4.42/5.15/hr
5) 1m - 5:59(5:59/m) 110cal 4.48/5/hr
6) 1m - 5:52(5:52/m) 110cal 4.57/4.99/hr
7) 1m - 6:00(6:00/m) 111cal 4.47/5.35/hr
8) 1m - 5:53(5:53/m) 110cal 4.55/5.23/hr
9) 1m - 5:56(5:56/m) 111cal 4.52/5.36/hr
10) 1m - 5:39(5:39/m) 111cal 4.74/5.19/hr
11) 1m - 5:46(5:46/m) 111cal 4.66/5.54/hr
12) 1m - 5:53(5:53/m) 112cal 4.55/5.4/hr
13) 1m - 5:37(5:37/m) 112cal 4.78/6.26/hr
14) 0.27m - 1:24(5:10/m) 28cal 5.2/5.83/hr
5:43 5:54 5:49 6:04 5:59 5:52 6:00 5:53 5:56 5:39 5:46 5:53 5:37 1:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 202 150-210 8/0
1.00 5:43 2:51 5:42 200 196-212 9/22
1.50 8:42 2:59 5:58 198 194-200 11/1
2.00 11:37 2:55 5:50 198 196-202 5/9
2.50 14:33 2:56 5:53 198 192-204 5/7
3.00 17:26 2:54 5:47 197 196-200 6/1
3.50 20:33 3:07 6:14 195 190-200 20/1
4.00 23:31 2:57 5:55 195 190-202 7/5
4.50 26:30 2:59 5:59 194 190-200 8/4
5.00 29:29 2:59 5:58 196 192-202 8/6
5.50 32:24 2:55 5:49 192 190-200 3/12
6.00 35:22 2:58 5:56 198 190-216 10/3
6.50 38:14 2:53 5:46 195 190-198 4/6
7.00 41:22 3:07 6:14 198 194-202 14/0
7.50 44:25 3:04 6:07 194 190-200 10/1
8.00 47:15 2:50 5:40 196 194-202 1/11
8.50 50:09 2:54 5:47 196 190-208 0/12
9.00 53:11 3:02 6:05 196 192-206 15/0
9.50 56:00 2:49 5:38 196 194-198 0/16
10.00 58:51 2:51 5:42 197 194-206 2/13
10.50 1:01:39 2:48 5:36 201 196-208 6/8
11.00 1:04:37 2:58 5:55 196 192-200 8/3
11.50 1:07:37 3:00 6:00 197 192-204 11/4
12.00 1:10:30 2:53 5:46 195 190-202 2/14
12.50 1:13:17 2:47 5:34 197 196-200 0/17
13.00 1:16:07 2:50 5:39 199 198-202 1/6
13.27 1:17:31 1:24 5:12 209 202-218 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.9% 6:01
    26 1.8% 6:12
    21 2.0% 5:52
    15 1.7% 6:03
    15 1.9% 6:03
    12 1.7% 6:00

  • Cadence Distribution

    197 avge / 218 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.81% More
    800m 2:41 5:24 69.05% More
    1km 3:23 5:27 72.11% More
    Mile 5:31 5:31 75.90% More
    5k 17:47 5:43 79.02% More
    5 miles 28:40 5:44 79.71% More
    10k 35:49 5:46 79.57% More
    10 miles 58:25 5:50 80.02% More
    Half 1:16:34 5:51 81.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 87.33
    5km 16:15 5:14 86.43
    5M 27:07 5:25 84.28
    10km 34:15 5:31 83.23
    10M 57:10 5:43 81.76
    Half 1:16:27 5:50 80.62
    20M 2:00:33 6:02 79.85
    Mara 2:41:12 6:09 79.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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