Sun 22nd Mar 2015 at 11:00am by adamd

Run > Race

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Time
51:54
Miles
6.23
Min/mi
8:20
Pacing
94.2%
WAVA
53.79
Cals
878
BPM
177
%MHR
100.7
B/mi
1477
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 165/173bpm 103cal 3.12/3.74/hr
2) 1m - 8:19(8:19/m) 172/177bpm 139cal 3.22/3.64/hr
3) 1m - 8:23(8:23/m) 176/180bpm 144cal 3.2/3.56/hr
4) 1m - 8:12(8:12/m) 179/184bpm 142cal 3.27/3.49/hr
5) 1m - 8:10(8:10/m) 183/186bpm 154cal 3.28/3.59/hr
6) 1m - 8:24(8:24/m) 187/191bpm 161cal 3.19/3.53/hr
7) 0.23m - 1:49(7:58/m) 190/191bpm 35cal 3.37/4/hr

8:37 8:19 8:23 8:12 8:10 8:24 1:49

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	152 118-170	1517	2/1
0.50	4:34	2:04	8:17	170 165-173	1410	0/4
0.75	6:32	1:58	7:53	167 164-168	1317	0/4
1.00	8:37	2:05	8:18	168 164-170	1395	4/2
1.25	10:44	2:07	8:28	172 170-174	1457	6/0
1.50	12:50	2:06	8:25	171 166-176	1441	5/0
1.75	14:53	2:03	8:10	174 171-177	1421	0/3
2.00	16:56	2:03	8:14	174 171-176	1432	1/2
2.25	19:03	2:06	8:25	174 171-176	1463	1/0
2.50	21:06	2:03	8:13	177 174-179	1453	0/1
2.75	23:15	2:10	8:39	175 172-177	1513	2/0
3.00	25:19	2:04	8:15	177 174-179	1460	1/1
3.25	27:22	2:03	8:11	179 177-181	1466	5/2
3.50	29:26	2:04	8:17	179 177-182	1484	0/3
3.75	31:26	2:00	7:59	179 178-180	1428	0/7
4.00	33:31	2:05	8:19	180 176-184	1496	3/1
4.25	35:37	2:07	8:27	184 181-186	1554	4/0
4.50	37:37	2:00	8:01	182 181-183	1458	0/4
4.75	39:41	2:03	8:13	182 180-184	1496	1/3
5.00	41:41	2:00	8:01	183 181-184	1467	0/7
5.25	43:46	2:05	8:20	185 182-187	1543	3/0
5.50	45:52	2:06	8:23	187 186-188	1567	3/1
5.75	47:59	2:07	8:28	187 186-189	1583	7/0
6.00	50:05	2:06	8:24	189 188-191	1586	4/0
6.23	51:54	1:49	8:01	189 188-191	1515	5/0

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	8:13
16 1.6%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.01%	More
800m	3:59	8:01	45.34%	More
1km	4:59	8:02	47.30%	More
Mile	8:08	8:08	49.68%	More
5k	25:35	8:14	53.68%	More
5 miles	41:14	8:15	54.11%	More
10k	51:45	8:20	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.33
5km	22:50	7:21	60.15
5M	40:02	8:00	55.73
10km	51:44	8:20	53.80
10M	1:30:43	9:04	50.64
Half	2:04:45	9:31	48.32
20M	3:25:32	10:17	46.47
Mara	4:42:40	10:47	45.05

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