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Sun 22nd Mar 2015 at 10:00am by mole-thing

Run > Race

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Time
1:43:22
Miles
13.08
Min/mi
7:54
Pacing
91.2%
WAVA
65.63
Stride(cm)
115
Cals
1410
Cadence
177
BPM
158
%MHR
84.6
B/mi
1250
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 149/162bpm 106cal 3.44/3.73/hr
2) 1m - 7:16(7:16/m) 162/165bpm 110cal 3.69/4.01/hr
3) 1m - 7:26(7:26/m) 162/165bpm 112cal 3.61/3.98/hr
4) 1m - 7:39(7:39/m) 162/166bpm 115cal 3.51/3.74/hr
5) 1m - 7:27(7:27/m) 165/170bpm 114cal 3.6/3.7/hr
6) 1m - 7:28(7:28/m) 162/167bpm 111cal 3.6/4.62/hr
7) 1m - 7:45(7:45/m) 162/165bpm 115cal 3.46/3.84/hr
8) 1m - 7:44(7:44/m) 161/164bpm 114cal 3.47/4.22/hr
9) 1m - 7:52(7:52/m) 160/163bpm 114cal 3.41/3.64/hr
10) 1m - 8:28(8:28/m) 157/161bpm 111cal 3.17/3.55/hr
11) 1m - 8:44(8:44/m) 150/154bpm 90cal 3.07/3.28/hr
12) 1m - 8:54(8:54/m) 151/155bpm 92cal 3.01/3.14/hr
13) 1m - 8:20(8:20/m) 154/159bpm 100cal 3.22/3.58/hr
14) 0.08m - 30(6:10/m) 162/166bpm 6cal 4.36/3.87/hr

7:48 7:16 7:26 7:39 7:27 7:28 7:45 7:44 7:52 8:28 8:44 8:54 8:20 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	140 105-150	1124	174 168-178	5/10
1.00	7:49	3:48	7:36	156 149-162	1186	178 174-182	7/3
1.50	11:31	3:42	7:24	163 160-165	1206	179 176-184	5/2
2.00	15:03	3:32	7:04	162 157-165	1144	179 176-182	0/9
2.50	18:47	3:44	7:29	162 158-164	1211	179 178-184	5/2
3.00	22:30	3:43	7:25	162 160-165	1202	177 174-180	2/2
3.50	26:11	3:41	7:23	163 162-164	1203	177 174-180	2/4
4.00	30:08	3:57	7:53	162 160-165	1278	177 174-180	11/2
4.50	33:53	3:45	7:30	166 161-170	1246	178 174-184	7/8
5.00	37:36	3:43	7:25	165 162-167	1225	179 176-182	2/4
5.50	41:16	3:41	7:22	163 161-167	1200	178 176-180	3/7
6.00	45:03	3:47	7:34	162 159-165	1226	178 174-182	2/7
6.50	48:52	3:49	7:38	162 157-165	1235	178 174-180	4/4
7.00	52:48	3:56	7:52	162 160-164	1275	178 176-180	12/4
7.50	56:32	3:43	7:27	162 159-163	1207	178 176-180	0/7
8.00	1:00:33	4:01	8:02	160 158-162	1287	177 174-180	4/2
8.50	1:04:30	3:57	7:53	159 157-161	1254	177 174-180	7/6
9.00	1:08:25	3:56	7:52	160 158-163	1258	177 176-180	3/7
9.50	1:12:25	4:00	8:00	158 156-160	1263	177 176-178	4/6
10.00	1:16:54	4:29	8:58	154 150-159	1381	173 170-176	10/3
10.50	1:21:22	4:28	8:55	151 148-154	1347	173 170-176	12/4
11.00	1:25:38	4:16	8:33	148 147-150	1264	172 168-174	0/12
11.50	1:30:05	4:27	8:53	152 149-154	1351	172 168-176	8/1
12.00	1:34:32	4:27	8:55	150 146-153	1337	173 170-178	5/2
12.50	1:38:43	4:11	8:22	152 149-157	1271	175 172-178	6/5
13.00	1:42:52	4:09	8:18	156 152-159	1295	177 172-184	6/7
13.08	1:43:22	30	6:19	165 157-166	1043	188 182-190	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:37
13 1.8%	7:51
13 2.2%	8:51
See your biggest climbs

Cadence

177 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:43:22	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.86%	More
800m	3:27	6:56	58.61%	More
1km	4:20	6:58	60.78%	More
Mile	7:05	7:05	63.03%	More
5k	22:58	7:24	66.23%	More
5 miles	37:10	7:26	66.79%	More
10k	46:26	7:28	66.80%	More
10 miles	1:16:55	7:41	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.03
5km	22:31	7:15	67.57
5M	37:18	7:28	66.54
10km	46:58	7:34	66.04
10M	1:17:46	7:47	65.99
Half	1:43:32	7:54	65.12
20M	2:42:08	8:06	65.89
Mara	3:35:52	8:14	65.99

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